Journey to a Healthier Life

My trainer beat me up

2011-07-30T16:57:00.000-07:00

Second session with Patty. Man is she brutal. If I didn't look like the exercise was hard enough, she bumped up the weight. I just love how the hardest exercise of the session is the one she says is going to be my new favorite. My abs hurt...my arms hurt...my legs hurt...my shoulders hurt.

Don't get me wrong, I'm not actually complaining. I know every tender muscle is that little bit closer to my goal. I need to put in 2 more days of cardio before our next session on Tuesday, so I'm heading to the gym to swim laps for a half hour or so.

I also got busted for not logging my food. It's so hard to remember to do that, but I know it's important. Patty said that if I don't log this week she is going to beat me up, figuratively of course. And I figure that means that if I thought the last session was hard, I'm going to be in big trouble. So, I'm being a good girl so far, and have logged all my food today.

Healthy and Happy Living

Happy Birthday to me. :)

2011-07-28T10:54:00.000-07:00

Yup, it's my birthday and I'm celebrating. I thought this morning about it, and was reminded of a saying we learned in Weight Watchers a while back. When talking about holidays they ask "Do you want to count calories or count memories?" Well, for my birthday this year, I'm counting memories. A delicious Starbucks 5 pump White Mocha no whip this morning, breakfast burrito for breakfast. And later we're going to the new Harry Potter movie, where I plan to eat buttery and yummy popcorn. Then we're going out to dinner, and I'm going to enjoy the food and the company of my husband and son. Lastly, there's the birthday cake, German Chocolate, my favorite. Going to enjoy a nice big slice of that cake.

Back on the horse tomorrow with Patty.

Speaking of Patty, she had to cancel our session on Tuesday. So sad, but these things happen. I was very proud of myself though, I went to the gym anyway and put myself through a workout. I was brutal and ruthless, but caved when the lunges started to hurt. I know, I'm such a softy. I think I did pretty well, I hit my calorie burn goal for the day, and was pleasantly sore. We'll see how sore I am after tomorrow's workout when Patty finds out about today.

Wish me luck!

Healthy and Happy Living

Changes

2011-07-25T17:18:00.000-07:00

Had my first training last Friday, man she kicked my butt. Have my next one tomorrow. In between I was given 2 days of homework, 30 minutes of cardio. When life gets busy, it's easy to say "I'll do it tomorrow" but when I know I'm going to be seeing my trainer and she will ask if I did my homework, I find myself a little more focused on getting it done. Good thing number one about a trainer, accountability.

I am finding it hard to shift my eating habits to 5 or 6 small meals a day. Usually during the day I'm lucky if I remember to eat. I find I do most of my calories at and after dinner. But I'm getting better. Both at spreading out the meals, and making dinner a little smaller. Last night, for example, instead of 6 oz of chicken I cut it in half and did 3. I also did some oven fries with a spice rub seasoning, and kept the amount I had down to a manageable amount. Not bad, right?

Then came the ice cream, only a half cup, so it could have been worse. Can't completely deny ourselves. And then I stayed up late watching scary movies with my son, and we shared a plate of nachos. At least we don't have any soda in the house, so I had Crystal Light instead. Still, if I add it all up, I'm pretty sure I went over my calorie count for the day.

One step at a time I guess. I once heard someone say "You didn't gain the weight overnight, what makes you think you can lose it overnight? So I'll just continue making small changes to eventually change the big picture.

Healthy and Happy Living

Patty the Trainer

2011-07-21T16:30:00.000-07:00

Had a great first meeting with Patty. We talked about her training style, some success stories including her personal weight loss success, my current habits, and my goals. She even gave me homework. I hate homework. But I guess I can manage this one. It's 30 minutes of cardio.

She gave me a specific way to do my cardio, we talked about heart rate, perceived effort, and interval training. I'll be heading to the gym when I'm done with my workday to do my homework and hit the pool for a while. I think I'll use the recumbent bike today. Doesn't leave me with a sore rear end like the upright type bikes do.

Patty reiterated the importance of 5 to 6 small meals throughout the day to keep my metabolism burning all day. The things I know, but don't do. Silly me. I've been trying to do the small meals, but haven't been eating "good" food, so my small meals are too small. Need to pick up more fruits and veggies to bulk up those meals and still keep the calories manageable.

Well, my first official training session with Patty is tomorrow evening. I'm looking forward to it, but a little nervous at the same time. Probably because when we went through my medical questionaire, I didn't have anything that she needed to be concerned about. I believe what she said (with an evil smile) was "Good, then I don't have to worry about hurting you." Should I be worried about that? Guess I'll know tomorrow.

Heading to the gym, push out that cardio so I can tell Patty I did my homework like a good girl.

Healthy and Happy Living

What a week!

2011-07-20T12:12:00.000-07:00

Busy, busy, busy. Had a friend from out of town over to visit for several days, and we kept busy. A 5 mile hike around a local reservoir, an obstacle course followed by a 1 mile nature walk, swimming laps at 24 Hour Fitness (I did 25 laps in the Olympic size pool), and I can't even remember what else. I'm still a little sore, but it was so worth it!

Today I meet my new trainer for the first time. I'm looking forward to working with her. Her name is Patty and from what I've heard she has had great success helping people lose a lot of weight. Hopefully she is just what I need. I'll be seeing her twice a week for the next 5 weeks to get a jump start into getting fit, and to help me get prepared for my next challenge.

What's my next challenge? I'm so glad you asked. I'll be participating in the Dirty Girl Mud Run in September. It's a 5k muddy obstacle course. I've never done anything like it, and am really looking forward to proving to myself that I can do it. It's non-competitive, so I don't need to worry about how fast I can complete the course, I just need to make it to the end. I've got 2 months to train for it. I know I can do a 5k hike, and the obstacle course I went through last week had many of what I'll be doing in the DGMR, but I had a LOT of trouble trying to get over the wall, so much so that I ended up walking around it. I also had to walk the course, I probably looked a little silly walking through the tires, but hey, I didn't fall.

So over the next month I'll be doing that obstacle course at least once a week, and will keep trying to get over that wall. I will also be doing the 5k hike to try and pick up the pace a little. Add that to working with my trainer, and I should be set to do the DGMR and will hopefully have between 10 and 20 lbs less to carry through that obstacle course.

Oh, and if you've been reading my blog for a while, you may notice a change in the name I'm posting from. I've decided to consolidate some of my accounts into one, so I don't have to try and remember which account posts to what blog.

Healthy and Happy Living

Back in the saddle?

2011-07-14T02:12:00.001-07:00

So, how'd my first day back go? Well, I went for a 3 milk hike with some pretty good hill climbs. My legs were jelly after, but I made it. We took the hard path too.

I had a big salad for lunch, very light on the dressing (which was "light" too). Decent dinner, small steak (lean cut with the visible fat cut off) and corn on the cob, which I avoided slathering with butter like I normally would. I discovered to my delight that corn on the cob tastes fantastic if I skip the butter and salt and actually taste the corn.

Then my little slip, I stayed up too late and got a midnight snack craving. Which I quenched with a cup or hot cocoa and a pack of my son's Pop Tarts. Felt a little guilty, but they tasted SOOOO good!

Stats according to my bodybugg:
Calories burned: 2873
Steps taken: 7788
Physical Activity: 1 hour and 10 minutes

All in all, a pretty good day.

Healthy and Happy Living

It's been a while...

2011-07-13T12:41:00.000-07:00

It's been quite some time since I've been doing any blogging. Did anyone miss me?

Life got a little crazy on me. We moved half way across the country, which took some getting used to. Now that we're finally settled in, I'm taking stock of my life.

I'm a very happy person. I love where we live now. My family is great (even if my husband and son give me headaches sometimes). I do miss the rest of my family, which has led to some emotional times during the holidays. But I'm making friends, and keeping up with everyone on Facebook.

So what do I need to fix in my life? Unfortunately the same thing I needed to fix back when I started this blog. My weight.

I'm sad to say I gained back a few of the pounds I had lost, not a lot, but enough that I was not happy with myself for letting that happen. I noticed that the excuses started finding their way into my head again. Now it's that we moved to a higher altitude and the air is thinner, so I get short of breath easy. Great excuse, right? WRONG! That's a great reason to be working out and losing weight. If I was in better shape I would have probably acclimated better.

Well no more excuses! I'm back in the saddle and ready to ride. I'm currently at *gasp* 262lbs. I'm shooting for 255 by the end of the month. But will be happy with any weight loss I get, as numbers heading down are better than numbers heading up.

I've changed my mini-goal and have decided to make it 10% of my starting weight. I started at 275, so I'm down 13 so far, almost half way to that mini-goal. When I hit it, I'm going to go get my hair done.

Healthy and Happy Living

New Year's Resolutions

2010-01-13T12:00:00.000-08:00

I normally don't make New Year's Resolutions, they tend to be vague and easily breakable. I have made them in the past saying things like "I'll eat healthier" or "I'll workout more" Now comeon, adding one serving of veggies may be healthier, but is it really with the spirit of that resolution? And anything is "more" when you aren't working out at all. So for the last 2 years I haven't made any New Year's Resolutions. I also hear somewhere that if something in your life is important enough for you to change that you'd make a resolution about it, why would you wait for New Year's?

Well, here's the thing. Since I stopped making New Year's Resolutions, I've made a few of those same generic and vague resolutions at other times in the year. It's not like I'm busting out with all sorts of changes that are making my life better. So the other day at work, our department Exec Asst sent out a template for us to come up with a resolution that would be posted in the department area so we could all encourage each other, keep each other accountable, and celebrate together when we hit our resolutions, My first thought was "No thank you, I don't do New Year's Resolutions." But the more I thought about it, the more I got to thinking that maybe the problem is with the resolutions, not with making one.

What if I just needing something more tangible, more trackable, and more specific. So that's what I did. My New Year's Resolution is to walk/jog/run 180 miles (that's 15 miles a month) during 2010. I will be tracking my miles through the BeeWell For Life site, which donates $0.15 for every mile

~~~~Challenge Update~~~~
Weigh In and Body Fat%
Starting Weight: 258
Starting BF: 51.6%

Tuesday was pretty good, I had scrambled eggs with ketchup, sausage and whole grain toast for breakfast with a cup of coffee (only one). A cup of hot cocoa for lunch (got busy and forgot to eat, bad girl), and a can of Diet Cherry Coke and Lasagna for dinner. Overall not a bad day for food, but not a great one either.

Spent the day working at my computer, and before I knew it, the day was over & I didn't do any working out. Hopefully Wednesday will be better.

Healthy and Happy Living

Following Along

2010-01-12T15:49:00.000-08:00

A friend of mine (Marisa) is doing a challenge for the people who take her Group X classes at 24 Hour Fitness. The basics are working out, and losing body fat. I've decided to follow along for fun, and to bust by this plateau.

So, my starting weight is 258 (3 lb gain over Thanksgiving and Christmas, guess it could have been worse). I'll post Body Fat % and measurements a little later. (Only because I didn't do them yet).

I'll be tracking weight lost, workouts done, inches lost, journaling my food, and grading how I feel I did for the week. The challenge runs through March 31st.

Healthy and Happy Living

The Best of Both Worlds

2009-10-18T10:44:00.000-07:00

Something has dawned on me. The further I get into my journey of living a healthier life, the less I think about it. I believe this is a good thing. I'm not spending all my energy thinking, worrying and wondering...I'm just doing. I don't have to ask myself, which food option is better, I just instinctively grab the healthier alternative. I no longer remind myself not to look for the closest parking spot, I automatically park on the far side, away from where I'm going.

The downside to this, is that I'm not thinking so much about my blog and the fabulous support group my fellow bloggers & Twitterers are. I just vanish for days and weeks at a time, and reappear just as suddenly. Shame on me. They must think I'm a total flake. It's funny, I was so into it when I first started this journey, blogging every day, logging in to Twitter as soon as I turned on my computer. I could spend all day reading and responding to tweets and blog posts. Then life caught up and said "Excuse me, but did you forget you have a job to do, a business to help run, a son to teach, a husband to pay some attention to, family and friends you are neglecting, dogs who want to play, a house to clean, and many other responsibilities to take care of?" At which point I realized I had been neglecting all the other aspects of my life. Oops. Kinda hard to do the things I need to when I'm sitting at the computer blogging and tweeting all day long. So I pulled away from that, go so involved in everything else that I didn't have time to blog or tweet at all. OK, so something in me likes the extremes, it's like it's all or nothing. So here's my attempt at the best of both worlds. Lets see how long it lasts....

Healthy and Happy Living

Where does the time go?

2009-10-16T10:39:00.000-07:00

I just realized how long it's been since I've posted an update. Totally forgot to mention my 1 lb loss last week. Got caught up in a parking lot sale at the local Senior Citizen's home that my mom and I had a booth at. We have a little company, and like to do a couple boutiques around this time of year (I won't bore you with the details, but if you are curious our company blog is over at vvvw.captiveillusions.com).

We anyway, now that one is over and the next isn't until December. You think I'd have more time on my hands. I think that is part of my problem when it comes to losing weight, no time. Everything I'm supposed to do takes time, and many days I plan to do something, like hit the gym, or go for a walk, or something. Then I look at the clock, and the whole day is gone & I haven't gotten up from my desk to do more than use the restroom. Where do the days go? Someone has got to be turning the clocks forward on me when I'm not looking. So, I know with how little time I'm making for my efforts, that it is going to be very slow going to reach my weight goal. But slowly heading down the right path, is better than giving up and going back again.

Healthy and Happy Living

Fork In The Road

2009-10-06T12:56:00.000-07:00

There comes a time in every journey, when you come to a fork in the road. In the middle of the fork is a big sign that says "Both paths will lead you to your destination". One path has a gentle downward slope, smooth soft ground, and looks very relaxing and easy. The second path has an upward slope, and a rocky path, it looks like a lot of hard work. My first inclination would be to take the easy road, after all, it's about working smarter not harder, right? But here's what you can't see from that spot in the road. The easy path gently curves off to the side, and continues in a long subtle curve, until eventually you find yourself right back on the same path, but set back quite a way. It fools you into a false sense of accomplishment, thinking you are getting somewhere. On the other hand, that other path is a lot of hard work and determination, but after getting through all those obstacles, you reach your goal.

I had one of those forks last night. I didn't even realize the significance until after I had decided on my path. For the last couple weeks I have been craving a Whatchamacalit, my FAVORITE candy bar. They are very hard to find here. I was getting gas, and went inside the little shop. Something drew me to the candy aisle. There sitting on the bottom rack off to the side, was a box of Whatchamacalits. I grabbed one so fast it would have made a magician look twice. I stood for a moment staring at that candy bar. The crispy insides, the gooey caramel, the chocolate coating, that sweet deliciousness. I could taste it already. Suddenly, something in my mind whispered to me "Are you sure you want that? Or do you need that?" Where'd that voice come from? I don't remember that one. That was my healthy voice. The one I've ignored for so long, I didn't recognize her when she spoke to me. I waited a moment, hoping she'd speak to me again, help me to make the right decision. "Is the candy craving controlling you, or are you making a conscious decision to enjoy a treat?" Oh, that's what she meant. I wasn't grabbing a snack that I knew I had counteracted with exercise and healthy foods. I was feeding a craving that was winning over all the hard work I was doing. I was headed down that easy path. So, what was it going to be? For about 30 seconds (which felt like hours) I held that bar in my hand, and looked at it. Then I took a step that is one of those pivotal moments in a journey like this, and one that I think I'll be remembering for a long time. I set that candy bar back on the shelf! I got my gas, and drove home.

Now, all this happened without me realizing that it was as significant of a moment as it was. It wasn't until I was driving home that the full weight of my decision hit me. I just did something I've never done before. I turned down a Whatchamacalit. Today as I write this, the craving has dissapated, and I'm overjoyed with my decision to stay on that rocky uphill path. I feel very good about myself and my journey. It's the little steps in the right direction that will eventually get us where we are going.

Healthy and Happy Living

Bye Bye Trainer Paul

2009-10-02T22:11:00.000-07:00

I recently had my last session with my personal trainer. By last, I mean I used the last one in my package, and unfortunately can't get another one...yet. Boy did he make that last one a good one. Jumping from one thing to the next, I did split squats (they're like a cross between a lunge and a squat), moved right into wall/ball squats, then ball crunches, then back to the split squats. He had me do 2 sets of everything without a pause. By the end of the second set, I was sweating hard, breathing hard, and weak in the knees. On to the arms, used the chest press machine (he bumped up the weight), then did a push up thing where he had me put my hands on a weight bench, get in a push up position, and hold it for a minute! Then some leg lifts. By the end of the first round of these I was at the point in a workout where you know you have hit your limit. The place where you aren't sure if you are going to pass out or throw up first. I sat down, my trainer got me some water, and I waited it out as my eyes got the sparkley spots on the side that tell me I'm dehydrated and about to black out. Wow, what a workout! By the time I could walk again, my session was over. Whew.

The good thing about pushing that far, is I know where my current limit is. That gives me a starting place, so I know when I've gotten better. So, I figure I'll keep up my workouts, keep up my healthier eating, and in a few weeks, I'll put myself through that same workout & see if I can get further before hitting the wall.

Life has been so busy lately, I haven't had time to do my workouts as regularly as I should, and unfortunately I'm seeing the results (or lack of results) of that on the scale. I have maintained my 20 lb loss, but I haven't lost any more. I've got to step it up though. I'm going to a big convention (work related) in mid November, and I'd like to try and drop a bit more before then. Last year when I went to this convention I took a lot of pictures & put together a presentation to share with my department when I got back talking about why I went & what I learned to help the team. Well, I saw a couple pictures of myself in there, and had to do a double take. I'm usually on the taking side of the picture, not the "smile" side. And I was surprised at how big I was. I'd like to take a picture a little more representative of the industry I'm in. I'm sure people are a bit surprised to find I work for a fitness gym chain, looking like I do. We'll see if I can't look a little more like a fitness person this year. Wish me luck!

Healthy and Happy Living

One Man, One Bike, One Fight

2009-09-30T23:58:00.000-07:00

Today I had the pleasure of meeting a great man of our time. Drew Marinelle, after 2 years in the Peace Corps, set out on a journey. He didn't consider himself an athlete, but set his mind to do something many of us would have thought him crazy for. His goal, to raise money to fight hunger, by biking across the country. And not just straight across the shortest distance. No, he started at the southern most tip of Florida, rode a "scenic" route including up to Washington and back down to San Francisco. You can read more about his journey, see the map of his trip, lots of pictures from across the US and donate to help him reach his goal of $10,000 for WPF, on his website at www.onemanonebikeonefight.com

Now, his journey wasn't all sunshine and roses. Between the bike problems, rain and wind, he had some tough going, but starting at April 1st (go figure, starting on April Fool's Day), and ending a week ago Saturday, he made it to his final destination of San Francisco. You may have seen him on the news since his arrival, shortly after which he had that very bike stolen. What a horrible way to end a journey! But there is light at the end of the tunnel. Now to how I got to meet him. It was brought to the attention of the CEO of 24 Hour Fitness, who called all us corporate employees to the executive area this afternoon. Where we met Drew and heard his story. At the end of Drew's story, Carl (that's the CEO) presented him with a goody bag including a biking jersey and jacket, and some other little things. But the best part was when they wheeled out the new Trek bike, to replace his stolen bike. Makes you feel good.

I thought to myself a few times while I heard Drew talking, "Here's a guy, who didn't consider himself an athlete, that accomplished something that many of the professional athletes in this world wouldn't dream of. So what's stopping me? He biked over 6,000 miles. Took under 6 month's to do it. That's more than 1,000 miles a month! And I think twice before going for a 2 mile walk? Well, now I won't think twice about it now. Drew is an inspiration, not only did he accomplish such a feat, but he did it for a good cause too!

Healthy and Happy Living

The Biggest Loser Challenge 2009

2009-09-25T12:10:00.000-07:00

Just came across a fun challenge I'm going to join, but only for the camaraderie, not to try and win (because that doesn't work so well for me). It's a Biggest Loser challenge and you can read all about it on The Biggest Loser Challenge 2009 blog.

Just the word "challenge" is almost enough to send me screaming into the other room, where I can hide under the covers and nothing can get me. But I'm thinking of this as less of the challenge it is designed for, and more of a little club of people working towards the same goal, and encouraging each other on. Which most definitely works well for my efforts to live a healthier life.

So, For this challenge we are supposed to post our weight, measurements and a current picture. Well, I don't have that info ready just yet, so I'm going to post it on my blog main page to show my journey and results. Should be fun!

Healthy and Happy Living

Did you miss me?

2009-09-23T18:47:00.000-07:00

I know, I've been doing a rotten job of keeping touch this month. I went a little blog crazy, and burned myself out. But now I've cleared the cobwebs. So, did you miss me? Well, here's what I've been up to.

I officially reached my first mini-goal of 20 lbs lost!! I'm so excited. I've also noticed some changes. There is the saggyness in my once tight clothes. The reduction in pain in my knees. The fact that people keep asking me if I've lost weight (isn't that a great feeling?) And today, I was standing at my desk, waiting for our IT gal to install a new program, and I had my hand on my waist. As I was standing there, I realized suddenly that my waist felt smaller. There was just less of it there to grab on to. Now, seeing myself every day, I haven't really noticed a change in the way I look, but my body feels smaller. Love it.

Now, here's the biggie. I haven't mentioned it before, but a few years ago I was told that my weight had caused a hormonal imbalance (too much Estrogen), and it was suggested I go on the Pill to correct it. Well, I don't do pills unless absolutely necessary (I hate pharmaceuticals and all their nasty side effects), so I told the doctor "No". What I didn't say to her way, why treat a symptom, and not the underlying problem? Well, a couple weeks ago, I was delighted to find that the weight I have lost so far was enough to bring my imbalance back in line. It just goes to show you, that living a healthier lifestyle can most definitely make an internal difference, in addition to the external.

But wait, there's more! Yep, I've been gone a while, so I've got more to catch up on. This past weekend, I participated in the American Heart Association's "Start! Heart Walk". It was a 5k walk, and I accomplished it in my best time for a 5k. Not a fabulous time mind you, it took me an hour, but that beats my last time for sure. I noticed during & after the walk that my calves didn't hurt at all. When I started back up walking, I would get cramps and stabbing pains in the side of my calves. The doctor said I was doing too much too soon and I had to back off and slow down. Well, I'm officially over that hurdle.

One more change in me that makes me eager to see what I can accomplish next!

Healthy and Happy Living

The Trouble with Competitions

2009-08-30T14:24:00.000-07:00

As I type, I am walking on my treadmill, fretting about tomorrow's final weigh in for the Biggest Loser challenge at work. During this challenge I realized something about myself. That when I think of losing weight for the challenge, I can't. When I stop thinking about the challenge, I can. Weird. Glad it's almost over, I can get back to normal again.

I've always thought that challenging myself, and competing against others was the best way to get motivated in my journey. Turns out that was the exact opposite of what I should have been doing. I spend so much time worrying about it and thinking about it that I forget to do anything about it. All that stress just adds up to emotional eating, and everything backfires. There's also a little voice in my head that tells me how great it would be to see a certain other person win. That they want it more or need it more or deserve it more. And being the giving personality I am, I think I'm subconciously sabotaging myself to give them a better chance. I know, silly huh, but there you have it.

So, no more weight loss competitions for me. Just healthy choices and let the weight handle itself.

Healthy and Happy Living

Gratitude

2009-08-26T11:34:00.000-07:00

Yesterday was a bit of a down day. Today I'm shaking it off I have decided I'm having a glorious day, so it must be true.

As my regular readers probably know, I'm participating in the 3rd Fabulous Fatties Challenge. They have such great challenges. :) Anyway, about a week ago Shannon challenged the challengers to keep a daily journal of things you are grateful for. I've decided that is a great thing to add to my journey. A healthy soul is part of a healthy life. Here are some of the things I'm grateful for:

I have a wonderful husband who loves me and thinks I'm beautiful no matter my size

My son is growing up to be a kind, caring, intelligent person

My family is healthy and happy

My mom is an amazing person, and I know she is always there when I need her

I have a large family, and our family get togethers are full of love and laughter

I have two of the sweetest most loving dogs ever

I have a good job that keeps me challenged and gives me the opportunity to grow and learn

I have fabulous friends; both the real life kind, and the blog/Twitter/Facebook kind that are there when I need a little cheering up

I set out to accomplish a goal, and although I haven't reached that goal yet, I'm well on my way and have found a wonderful support system to get me there

Oh, and now I have something new to add to my list, I just won a prize in the daily drawing for the Fabulous Fatties Challenge. It feels so good to win! Thank you ladies, you are Fabulous.

This is the start of what is sure to be a very long list. I have a nice new leather bound journal that these are going in, and whenever I have a down day (like yesterday) I can read through all the things in my life I can be grateful for, and that's sure to turn that frown upsidedown.

Healthy and Happy Living

Fab Fatties Challenge Update:
Date: 8/25
Total Entries: 5 entries
Drink 8 glasses of water a day *1 entry
5 servings of fruits or vegetables a day *1 entry
Exercise 30 minutes a day or more *2 entries
Eat a healthy breakfast *1 entry per day

Do Not Meddle in the Affairs of Dragons

2009-08-24T15:49:00.000-07:00

for you are crunchy and taste good with ketchup.

I know what you're thinking. Huh? Well, my 13 year old son has just started his own blog. His creative little mind working overtime, he is going to be writing about being a dragon hunter. I can't wait to see what he writes. I helped him get it set up and designed, I think it's going to be great fun to read. Yes, as soon as he has a couple posts up, I'll post him on my sidebar for anyone interested. I know, this post is a little off topic from my usual writings, but I just couldn't help myself. I'm a proud mama. :)

OK, so back on subject. Well, I think subconsiously I didn't weigh in yesterday on purpose. I didn't feel like I had a very productive weekend. I was right, I had a minor backwards slide. I wonder if it was the pizza or the Sloppy Joe's, or maybe the ice cream? Bad time for a set back, with the final weigh in for the Biggest loser contest right around the corner! I've really got to step it up. I'm going to go for my 2 mile walk this afternoon, and I think I'll do another one this evening after work. I could use the extra cardio.

It's funny, in a sad and ironic sort of way. Here I am, I work for a fitness company, I've read countless articles and been through numerous meetings about being healthy and losing weight. Not only the importance, and the potential health risks, but the how to do it meetings. I know I'm doing the right things, I'm just not doing enough of the right things. When I journal my food daily, make sure I'm getting enough exercise (even if that's just my 2 mile walk), and staying hydrated, the pounds seem to melt off. Then I get complacent, I find that I tell myself "You've been doing so good, one big bowl of ice cream won't hurt." Then what happens? Since one bowl of ice cream didn't "hurt," guess it's OK to have several slices of pizza, and a regular soda, and... You get the picture. It's a horrible pit I dig myself into, and only when I weigh in and realize that it did hurt, do I shake myself out if it. By then, it's too late to stop the gain, and now I have to work extra hard to get it back off again.

When I stepped on that scale this morning, my heart sank. I felt all the energy drain from my body, and I wanted to crawl back into bed and sleep. Thankfully I have this outlet and the support of my readers and all my Twitter friends to get me through the tough days. Hopefully a nice relaxing walk will get those annoying thoughts out of my head. You know the ones, that nasty little person in your head that says things like "See, I told you, you couldn't do it." or "Why don't you just give it up now." or "There's nothing wrong with getting bigger, you're still healthy." and all those other sabotaging thoughts. Where did the cheerfull me go today? I know she likes to take a day off every now and then, but I need her back.

Healthy and Happy Living

Fab Fatties Challenge Update:
Date: 8/24
Total Entries: 6
Creativity tweet, myspace, facebook or other social network about this challenge *1 entry
Exercise 30 minutes a day or more *2 entries
Keep a food journal *1 entry per day

Extra Entries *1
Leave comments on other peoples blogs *1 entry per comment

Did you hear that?

2009-08-24T14:18:00.000-07:00

What ever possesed me to have my weigh in days on Monday? Oh yeah, that's right. This Biggest Loser contest at work. Well, thankfull that's almost over. I can go back to a day I like doing my weigh ins on better. Starting in September, I'm switching to Saturday's. Don't know why, I just like weighing in on Saturdays. Unfortunately, I forgot to this morning, shame on me. So I'll update tomorow.

I'd like to officially welcome my grandma to my followers. I just found out this weekend she's been following my blog and I didn't realize it. :) Now, if only I can figure out which commenter she is... should have asked her what name she comments as. Oh well. Hi Grandma!!!

Ok, so I'm sitting here on my stability ball at my desk at work, and can't help but wonder, what the people around me are thinking when I move or turn, and it makes that horrible squeaking sound that sounds like a bodily function. I find myself saying "Darn Ball" just loud enough so anyone listening can hear on a regular basis, because I wouldn't want them wondering what exactly that sound was. But I guess it's a small price to pay for enjoying bouncing all day at my desk. :)

Healthy and Happy Living

Fab Fatties Challenge Update

8/22 - 5 entries
Creativity tweet, myspace, facebook or other social network about this challenge *1 entry
Exercise 30 minutes a day or more *2 entries
Eat a healthy breakfast *1 entry per day
Do not drink soda pop *1 entry per day

8/23 - 6 entries
Drink 8 glasses of water a day *1 entry
Exercise 30 minutes a day or more *2 entries
Keep a food journal *1 entry per day
Eat a healthy breakfast *1 entry per day
Do not drink soda pop *1 entry per day

Break Pal Review & Giveaway

2009-08-24T12:16:00.000-07:00

I got the opportunity to test out Break Pal. This marvelous little creation is a widget that pops up and reminds you to exercise at regular intervals when you are working on the computer. You click through the pop up into a list of quick exercises and stretches that can be done in a small space (such as your cubicle), many while you are still sitting in your chair.

From their website:

No Time To Exercise? Then Deskercise
Desk Exercises let you get in Shape Right at Your Desk!
Get the Same Results as if You Drove to the Gym every Day and did a 45 minute Aerobics Class. (Without driving to the gym or spending 45 minutes.
Have better mental clarity throughout the day.
Get more done.
Avoid desk related health problems
All with a very simple idea

I was getting so out of shape and the more out of shape I was the harder it was for me to motivate myself to exercise. I felt like a slug. I knew that I had to get my body back in shape. I mean people came to me for fitness advice and here I was, getting fat. I felt embarrassed. I was not practicing what I had been preaching and I felt it.

Finally A Solution- Office Exercises
I realized that if I had this problem, with the opportunity to work out merely 20 feet away, then it must be 1000 times worse for the average desk worker. That's when we came up with the idea. Build a software program that would not only remind you to take a few minutes to exercise every 30 minutes, but would actually teach you a new full body workout right at your desk.

Together, my husband and I designed Break Pal, the world's only fitness at your desk software. It was an absolute breakthrough. It was exactly what I needed. My fitness level increased dramatically, my productivity shot through the roof, the aches and pains from sitting at my desk too long, all went away.

I received a Premimum membership, and on day 1 started to notice a difference. Luckily for me I work for a fitness company, so no one thought it was strange to see me stand up and do some stretching exercises in the middle of the day (there were 4 people in visual range when I did it the first time, and no one gave me a second glance or asked what I was doing). About 5 hours into that first day, I noticed that I had a lot of energy, and had to make myself sit to work. If my desk had been higher, I'd have stood up the whole day. After a few days of using Break Pal, I realized my back wasn't hurting as much, and my wrists weren't bothering me like they normally do after a long day at the computer.

It's really easy to use Break Pal. I signed up, installed a widget, and every 30 minutes Liz pops up on my screen and tells me it's time to exercise. Then I click in to the exercises, pick the one I want to do, a quick 3 minute exercize and I'm done. It was a little difficult at first to tell myself it was OK to interrupt what I was doing for the quick exercise, but knowing that the break would increase my productivity and actually help me finish the project sooner, I forced myself to do it. After a few days, it's not so much of a forced thing, I just got used to the idea and it became normal. I would love to see a way to track the exercises that I've already done, but you do get a point for doing the exercises every half hour, so you can have a little friendly competition with your friends.

I believe this would be beneficial to anyone who sits at a computer, or desk for many hours during the day. A great way for companies to get a workplace wellness program in place and improve employee productivity too. I can't help but wonder why no one thought of this sooner!

They offer a Free membership version so you can trial the program and get a good feel for how it works. The big difference between the Free version and the Premimum version is how many of the exercises you have access to. You get a small selection with the Free, and a larger and varied selection with the Premium.

Here's the best part. The folks at Break Pal have offered to give one of my readers a free Lifetime Premimum membership to Break Pal!

Here's how to enter (this first entry is mandatory, you need to do this one before any of the Additional Entries):

*Go to BreakPal's website and sign up for a Free membership - leave your Break Pal user name in your comment.

Additional Entries:

{Be sure to leave a seperate comment for each entry}
*Join the Break Pal Facebook group
*Fan the Break Pal facebook page
*Comment on Liz's Blog

*Add me as a Friend on Break Pal so I can verify your signup.

*Follow me on Twitter (leave your Twitter ID in your comment)
*Tweet about this contest (max one Tweet per day)

*Follow this blog

*Add my button to your blog (see my sidebar)

*Blog about this giveaway with a link back to Break Pal and to this post

That's 10 ways to enter! Giveaway will run until September 6th, 2009 11:59 pm PST. Winner will be selected on the 7th via Random.org Random Number Generator. All entries will be verified before the drawing and unqualified entries will be deleted before the random number is generated.

As seen on CashNet Sweepstakes

Good luck everyone!

Healthy and Happy Living

What was PETA Thinking?

2009-08-20T18:21:00.000-07:00

Please pardon me as I step up on my soapbox.

I hadn't decided what I was going to write about today. The last couple days have been pretty uneventful. But as I was scrolling through some blogs, I ran across "My Thoughts Ideas and Ramblings" and this post about a PETA billboard. As soon as I saw it, I knew what my topic would be. I was so instantly offended and disgusted by this ad, I had to see if anyone else felt the way the other blogger and I do. What you see below is a billboard that I understand to be in Jacksonville.

What is PETA thinking? As far as I'm concerned, they have been losing credibility as a legitimate animal rights group for years. They are a joke, and this is just one more example of why. It's not even true! As all of us trying to lose weight and be healthy know, there is not one magic diet that will make you lose weight, and just because it works for one person, doesn't mean it will work for anyone else. Even if vegetarianism was the magic cure for for being overweight, this is not the way to spread that word. And whatever happened to PETA being for the Ethical Treatment of animals? If they want to tell me the instances of animal cruelty, companies that are guilty of it, and what we can do to help, I'd be all for it. But what gives them the right to try and pray of the vulnerability of overweight people to get their way? And since when are Vegitarians magically more healthy? My cousin was a vegetarian for 4 years, she was sickly, unhealthy, underweight, and had very low muscle mass. Whereas when she started eating meat again 2 years ago, she put was able to put on the 10 pounds she needed to be at a healthy weight, and most of it was in muscle mass. She is now healthy and happy, and no longer sickly and pale.

Granted this is not everyone's experience with vegetarianism, but many that I know have the same problems with perhaps weighing less, but also having lower muscle mass. Now, I don't have anything against vegetarianism, it works for a lot of people. But I do feel the same way about it as I feel about religion. I believe what I believe, you believe what you believe; I won't try and push my beliefs on you, and won't let you try and push yours on me. If you want to be a vegetarian, be it for health benefits you may see or feel, or because you don't want to eat anything that used to have a face, then I'm happy for you and your chosen lifestyle. But don't push your ideals on me, or try to make me feel guilty for eating animals. Animals eat other animals, and people have been eating animals since the begining of humanity.

{De'Anna steps off her soapbox}

Thank you for listening to my ramblings. I'd love to hear what you think about this.

Healthy and Happy Living

Fab Fatties Challenge Update:

20 entries for 8/20

Creativily tweet, myspace, facebook or other social network about this challenge *2 entries
Post about this challenge or linky love us on your blog *3 entries
Keep a food journal *1 entry
Extra Entries *6
Eat a healthy breakfast *1 entry
Leave comments on other peoples blogs *5 entry
Exercise 30 minutes a day or more *2 entries

8 entries for 8/21

Eat a healthy breakfast *1 entry
Leave comments on other peoples blogs *2 entry

Extra Entries *1

No Soda *1 entry

Exercise 30 minutes a day or more *2 entries

Creativily tweet, myspace, facebook or other social network about this challenge *1 entry

Tips and Challenge

2009-08-20T16:45:00.000-07:00

During my last training session, I spoke to my trainer and asked him for a tip for my readers. Paul's first tip is, when you are exercising, try to keep the time between exercises really short. The less rest time, the longer your heart rate stays up and the more fat you can burn. His second tip was to practice Push Aways. Paul said they are a great exercise for people trying to lose weight. Now I hadn't heard of these before, so was very interested to hear the details. So I had his explain exactly how to do one. So here's how a Push Away is done. First, while seated at the table, place your hands on the end of the table in front of you and push back so your chair and you push away from the table. Now for the important part, this is to be done while eating a meal, and before you have finished. Just when you've had enough to feel satisfied. The idea being, if you can push yourself away from the unfished meal, you'll eat less. :) We got a good laugh out of it being an "exercise," he said it as a joke, but I told him I was going to put it in anyway.

Now, those of you who have been following me for a while (or have read some of the old posts), may remember the Fabulous Fatties challenge that I was a part of. Well, they're at it again. The Fabulous Fatties Challenge #3 is in full swing. I just found out about it yesterday, barely in time to join up to participate. But even though it's too late to participate in this one, I'd recommend popping into their site anyway. They are full of life and very inspirational, plus they are sure to have another challenge soon, so you can get a feel for how they work. Stop in and say "Hi", tell them a_healthier_me sent you. :)

So far I have 5 points for yesterday (cut me some slack, I didn't find out until late in the day).
Set a goal of what you want to achieve during this challenge. *2 entries
Exercise 30 minutes a day or more *2 entries
Eat a healthy breakfast *1 entry per day

Today will be a higher point score. :)

Healthy and Happy Living

Better Late than Never

2009-08-19T15:11:00.001-07:00

OK, so my weekly update is a little late. I'm rather surprised at myself, you'd think I would have jumped to share the good news. I'm down another 2 pounds!! That makes a total of 18 pounds. Only 2 away from my first mini goal. Haven't decided what my reward is for hitting that, guess I had better figure that out pretty quickly. Any suggestions.

We're getting close to the end of the company Biggest Loser contest, and while I'm pretty sure I'm not on par to win it, I'm going to give it my best shot. I just started testing out a cool new product, and will share more on that after I've had a chance to give it a thorough testing.

I realized recently that I have been totally slacking on my afternoon walks - seems whenever I'm not blogging & Tweeting daily, I slack off. Well, I'm changing that now. I signed up for a new walking site called BeeWell Miles. You enroll for your free account, set mileage goals, track activities, you can track your food, get reminders to put in your miles and more. Now, I know there are a bunch of sites like this, here's the difference that got me loving this site - your miles equal donations to Breast Cancer Network of Strength®. How much better does it get? You get active, you feel better. You log your miles, they donate money for Breast Cancer, you feel good about yourself. There aren't many situations I can think of where everyone wins, but this is definitely one of them. I'm excited to make my miles count. I think with the motivation of knowing that the more miles I can put in, the more money gets donated, will help get me off my . . . rear. Try it out & let me know what you think.

Healthy and Happy Living

Celebrating Success

2009-08-12T13:55:00.000-07:00

I’m officially down another pound, making a total of 16 pounds lost. That puts me under 260 for the first time in 4 or 5 years. And that’s a number I never plan to see again. Now that we have that out of the way, on to something even more exciting. I’ve learned that you have to celebrate the non-scale successes, and now I find them even more worth celebration then a simple little number. So here’s my big non-scale success.

Today I realized that I have lost a full dress size. “How did she come to this realization?” You may ask yourself. Well here’s how. You know that point when you are slowly gaining weight, and you aren’t willing to accept that you have to go up a number in your jeans? Well, when I was at that point, I bought 3 pairs of jeans at my old size, determined that I was going to shrink right back into them, that was 4 or 5 years ago. So here I have this practically new pair of black jeans, you know the type, those jeans that you want so badly to fit that you pull them on even when you know they don’t. You stare depressingly at the gap between button and button hole, then the desperation and determination sets in. So you grab hold, lay on the bed on your back, suck in your gut and force that button to close. Slowly raising the zipper, praying it won’t burst. When they are finally on, you stand up, with your arms just above the waistline, holding your shirt, and that pesky bit of extra belly that wants to flop over the top. You admire their tight fit in the mirror for about 30 seconds when you realize that you can’t breath and there is no way you are sitting down in them, so you sigh and peel them off. You know, THOSE jeans. (Or is that just me?)

Well, Today I grabbed them out of my closet, glad they hadn’t collected a layer of dust. Slipped them on, buttoned and zipped them without struggling!! And I’ve been wearing them all day, sitting with no problem. It didn’t dawn on me until someone at work had mentioned that it looked like I lost weight. I stopped in from of the full length mirror in the bathroom, took a good long look at myself, and realized she was right. I may still have some work to do, but I have accomplished quite a bit so far. I felt my spirits lift, and have had a smile plastered to my face ever since. Sometimes the little things mean so much.

So remember that you are wonderful, you are worth the time and effort it takes to be healthy and happy, and you are one of the important people in your life.

Healthy and Happy Living

What's He Really Thinking? by Paula Rinehart

2009-08-04T09:00:00.000-07:00

What's He Really Thinking? is a book about exactly that, what men are really thinking. The author, a counselor for many years, has gleaned a lot of insight about the male mind. The “he” in the title is referring to any man in your life – significant other, father, brother, son, friend – and gives women a peek into why they may do what they do, and act how they act.

I found some interesting information which explains a little about some of the things the men in my life do, those things that usually have us women looking at them like they have grown a second head. While it is not the kind of book that I found I couldn’t put down once I started reading it, it was easy to get into, and to pick up where I left off. The book is easy to understand, and was enjoyable. Readers should be prepared for many mentions of God and how He fits into the picture, as this book has a definite religious message throughout. All in all, a good read for any woman who wants to better relate to the men in her life.

Publisher: Thomas Nelson

Healthy and Happy Living

And it's Monday Again

2009-07-27T09:00:00.000-07:00

I was so happy this morning when I stepped on the scale and discovered that I had made it to 15 pounds lost! Woo Hoo! I'm starting to feel it, and my husband is noticing too, which is really great. Because as the saying goes, you want him to hate to see you go, but love to watch you leave.

I think my trainer is trying to kill me though. I'm quite sure he's plotting all week figuring out just how much weight and reps I am able to do and then adding 10. Here it is almost 2 days after my last session and my abs are still sore. But I guess it's working, so I can't complain too much (well I could, but what good would it do me).

Yesterday I went for a nice walk later in the evening, so it wasn't as hot. An unexpected benefit of that was getting to see the sun set as I walked, which was amazing. I decided to see if I could beat my time, so I threw in a little jogging here and there, and cut 3 minutes off my best time for the 2 miles.

Healthy and Happy Living

The Secret by Rhonda Byrne

2009-07-24T09:00:00.000-07:00

I'm sure many of you have heard of The Secret by Rhonda Byrne. This book is about getting what you want out of life through the power of attraction. Thinking and feeling your perfect life into existance. The author is very convinicing in revealing the secrets of attraction, and how these secrets have affected her life, and the lives of many others.

As a complete skeptic, I had trouble believing the promises of this book. It seemed to simple. If it's really that easy, why isn't everyone doing it? Why isn't this a perfect world? Well, taking a critical eye at myself, I realized that if The Secret really works, it's people like me that keep it from happening for themselves. I can't say that I'm completely convinced yet, but I can say I highly recommend getting the book, CD's or DVD.

One section you'll find in the book and on the CD's that got cut from the DVD is a section on using The Secret to get the body you want. How to be the perfect weight through the power of your mind. I found this section particularly interesting considering what we're trying to accomplish in getting healthier and losing weight.

At the very least, The Secret makes you feel good. Every time I listen to, read or watch it, I can't help but smile and think positively. At the most, The Secret will help you shape your life into exactly what you want it to be.

I'll be continuing with the results of my learnings from this book on my new blog "My Life in Books" http://justmylifeinbooks.blogspot.com/ (so as not to overload this blog with book stuff).

Healthy and Happy Living

Delish Chicken Pot Pie

2009-07-23T09:00:00.000-07:00

Today's recipe came from the new Cook Yourself Thin show. The original recipe can be found here.

It is called Skinny Down-Home Chicken Pot Pie. Now while the original looked pretty goon on TV - there usually is something that I change, so here is the recipe as I modified it:

Serves 6
Calories per serving: 372

3 tablespoons olive oil
1/4 cup all-purpose flour
1 small onion, diced
4 garlic cloves, minced
1 leek, chopped
1/2 cup grated carrots
2 red potatoes, skin on, diced
2 turnips, peeled and diced
4 boneless, skinless chicken breasts cut into small cubes
1 bay leaf
2 sprigs of fresh thyme
1 tablespoon salt
1 teaspoon freshly ground pepper
2 1/2 cups chicken stock
1 (7 1/2 oz) package low fat bisquit dough
1 tablespoon olive oil, for brushing

1. Preheat the oven to 350 degrees. Thaw 6 sheets of phyllo dough overnight in the refrigerator or one hour before using. Bring the chicken stock to a simmer and keep warm.

2. In a 6-quart pot, add the olive oil and flour, and cook until lightly golden, about 3 minutes. Add the onion, garlic, leek, carrot, red potato and turnips, and stir with a wooden spoon, making sure the bottom does not get too dry. Add the chicken, bay leaf and thyme, and continue stirring for about 3 minutes, so that everything is coated with the flour mixture.

3. Add the warm chicken stock, stir and scrape the bottom of the pot to get all the color into the mixture and keep it from scorching. Bring to a boil, then lower to a simmer. Let the mixture simmer, covered, for another 5 to 7 minutes, until it becomes thick and the chicken is opaque. Remove from heat and reserve.

4. Remove the bay leaf and thyme sprigs from the chicken mixture and transfer the chicken to the cake pan. Top with the bisquit dough, all the bisquits may not touch, but they will expand. Place the pie on a baking sheet and bake in the oven according to the bisquit directions until they are golden brown, turning the tray around halfway through the cooking time. Remove from the oven, let cool for 10 minutes, cut into six portions and serve.

You can find all the great recipes they use in the Cook Yourself Thin book (I found it on Amazon for a good price, the box below will take you there.)

Healthy and Happy Living

Chocolate Biscotti

2009-07-18T17:14:00.000-07:00

This recipe is originally from the Cook Yourself Thin show, the original can be found here, or in the
Cook Yourself Thin Cookbook. Below is my slightly modified version.

Chocolate Biscotti

3/4 cup all-purpose flour
1/4 cup finely ground almonds
3 tablespoons cocoa powder
3/4 teaspoon baking powder
1/4 teaspoon salt
1 large egg
1/3 cup sugar
2 teaspoons pure vanilla extract
1/2 teaspoon almond extract
1/3 cup dried fruit or nuts of your choice
Melted chocolate for drizzling (I prefer white chocolate for the drizzling)

1. Preheat oven to 350 degrees and arrange a rack in the center of the oven. Line a baking sheet with parchment paper.

2. Whisk together flour, ground almonds, cocoa powder, baking powder and salt in a medium bowl.

3. Beat egg and sugar with a handheld or standing mixer on medium-high speed until pale and thick, about 5 minutes. Beat in vanilla and almond extracts. Reduce speed to low, and gradually add flour mixture. Beat until no traces of flour remain. Stir in fruit or nuts. The dough will be very wet and sticky.

4. Scrape the dough onto the prepared baking sheet, forming a thick line in the center. Wet your hands and pat dough into a 9-x-3-inch rectangle. Bake until puffed and dry to the touch, about 25 minutes. Cool on pan for 15 minutes; keep oven on. Peel off parchment and carefully transfer rectangle to a cutting board. Cut crosswise into 1/3-inch-thick slices.

5. Lay slices flat on unlined baking sheet, and bake until dry, about 10 minutes. Flip slices and bake for 10 minutes more. Let cool completely. Cookies will crisp as they cool.

6. Drizzle with melted chocolate if desired (like it wouldn't be desired)

Healthy and Happy Living

Potato Chips

2009-07-18T16:08:00.000-07:00

My trainer gave me a fabulous tip yesterday. We were chatting a little between sets, as I cought my breath in preperation for my ball squats (that's where you put a big stability ball behind your back, lean against the wall, and do squats, great thigh workout). I mentioned that I was sitting on a ball at work now, and would find myself bouncing on it constantly. He said, "If a chip a day equals a pound a year, then that has to do something."

What? Did he just say what I think he said? A chip a day, one single, solitary, lonely little potato chip per day, equals one pound! Can it really be that simple? Lets see, so twice a week, I've been getting a particular coffee drink from a famous coffee chain. My drink has 380 calories. So if I cut just 10 of those out per year, there's a pound. Well, what if I stop drinking them all together? That's 11 pounds in a year, just by stopping my twice a week coffee habit and replacing that caffeine with a no cal drink (and yes, my no cal morning drink is full of caffeine, and yes it's soda!)

Gee, if that little change can make such a big difference in a year, what else can I change. Well, my afternoon walks (which I admit I haven't done as often as I should in the past couple weeks, I blame it on the heat, but that's a poor excuse), I burn more than 400 extra calories that I would sitting on my butt for that 45 minutes to an hour. So, lets say I go for an afternoon walk 5 days a week, every week for one year. That's 30 pounds lost in the year!

I knew I loved math for a reason. Seeing these numbers add up is driving home a point for me. If I cut one little thing out a day that I may have otherwise eaten, or replace it with something with slightly fewer calories, I can make a huge difference.

I'd love to hear about other ideas for making small changes for big results. Do you have any tips to share?

Healthy and Happy Living

To BMI or Not To BMI

2009-07-15T09:00:00.000-07:00

My money is on Not to BMI. While for a certain body type person this may end up being an accurate calculation of obesity level, for the vast majority of people it is most definately not. I have believed for a very long time that a much more accurate measure is Body Fat %. The main problem with BMI as I see it is the logic behind the math is fundamentally flawed. The formula is based purely on weight and height, but what about those muscle builders? Since muscle is heavier than fat, if a person is in athletic or really fit shape, their weight will be higher thus their BMI higher, putting many of these people in the overweight or even obese category. What? Seriously? You're going to try and convince me that, for example, Mr. Olympia 2008 Dexter Jackson is Obese? At 233 lbs and 5' 6" his BMI is 37.6 putting him high into the Obese range. The case is similar with all the Mr. Olympia's.

Now, how are we, the average overweight person trying to get healthy, supposed to use this measurement to get us healthy? If we do too much muscle building, it bumps our weight higher so that even if we get down to the size we want to be, we'd still be overweight by BMI standards. So, maybe we don't build so much muscle, but that's what burns the calories so that we can lose the body fat. And what if we let our muscle mass shrink? Well, do you think the scrawny person who can't lift a gallon of milk is better off than someone who has so much muscle mass it boosts their BMI into Overweight or Obese? I sure don't. There has to be a happy middle in which we can build the muscle we need or desire, reach our size goal, and are still considered healthy. There is! It's called Body Compositon. This is a method for determining how much by percentage, of your body is Lean Mass (muscle, bone, organs), and how much is Body Fat. That is a much more accurate determination of overall health and risk levels.

Why don't we do this? Quite simply, BMI is fast, easy and cheap. Body Composition is not. I firmly believe this is holding us back, and I vow from this moment on not to look at, calculate or even consider BMI as a determinig factor in my healthy living efforts. While I may not be able to go through the fancy body composition testing, just usung a scale that measures body fat, or having a trainer at your gym measure with a scale or some calipers, is way more accurate. I'll stick with that.

Article: Top 10 Reasons Why The BMI is Bogus

Remember, weight loss and healthy living is a personal journey. No one can tell you how to make that journey or what path to take or not take. I suggest listening to what people have to say, soak in the advice and the articles, then make your own decisions. Come to conclusions that are right for you. You know your body better than anyone else!

Healthy and Happy Living

Small Changes

2009-07-14T09:00:00.000-07:00

Small changes can make a big difference. . . sometimes, not for the better. One piece of advice I've heard many times regarding weight loss and healthy living is to quit the soda. Stop drinking soda, and you'll lose weight, right? Well, if so many people have done it and it worked, there must be some truth to it. So, like a good little follower, I quit soda. Well, almost, I still may have a Diet Sprite once or twice a week. Now, here's where the lightbulb suddenly kicked in for me. I was watching Cook Yourself Thin, and thinking about substitutions I could make in my recipes to make them lower cal, and it hit me. I made a backwards substitution! I quit diet, calorie free soda, and replaced my morning Diet Coke, with calorie filled coffee drinks!! I increased my calorie intake. And ever since, I keep trying to figure out why it has gotten so much harder to lose weight.

Now health junkies may tell you that diet soda if full or chemicals and is bad for you, and they may be right. But if not drinking the soda is having a negative effect on me, then it's kind of a no brainer as far as I'm concerned. So I now officially un-quit soda! Instead of a 300-400 calorie coffee drink to get me going (and no, I can not drink black coffee, yuck) I'm going back to my Diet Coke. We'll see next week how much of a difference this little change makes.

Always remember, advice is great. But not all advice is going to be right for every person. Take the parts that make sense for you, and don't worry about the rest. What works for one person, may not be right for you. Alternatively, what doesn't work for someone else, may be exactly the thing you need.

Healthy and Happy Living

Meringue Drop Cookies

2009-07-12T09:00:00.000-07:00

I love these cookies. They are light, low cal, and the basic recipe is nearly fat free. Here's the basics:

3 egg whites

5/8 tsp cream of tartar

3/4 cup Powdered Sugar (makes for a smoother texture)

1/4 tsp extract of your choice (I like peppermint)

Beat the egg whites and cream of tartar in a large mixing bowl. When this mixture turns white and starts to get fluffy, slowly add the sugar. Once all the sugar is combined, add your extract. Beat until you have stiff peaks (lift the beaters, if the peaks stand up you're there). At this point, your basic cookies are ready to go, if you want to add 1 cup of a mixin (like nuts, chocolate chips, small fruit bits, etc.) you would want to gently fold that in now.

Line a cookie sheet with parchment paper (if you don't have parchment paper, just spray with a no calorie cooking spray). Drop the cookies onto the sheet by the teaspoon (or use a piping bag if you want to make them really pretty).

There are 2 cooking methods I've tried. 1) Preheat oven to 375, put cookies in the oven, turn it off. Leave in the oven overnight without opening it. 2) Preheat oven to 200, put cookies in the oven and bake for 1 hour. Turn off oven, open the dor just a crack, then leave overnight. Leaving them overnight allows for them to finish drying without becoming so crispy they break into little bits when you eat them.

There are approximately 400 calories in the whole batch of cookies if made with the original recipe. So the calories each will depend on how many you actually get out if it.

Options: Make these cookies your own. Play with different extracts, sprinkle cocoa powder on top for a nice chocolate treat, crush candy canes and sprinkle on before baking. The sky is the limit!

Healthy and Happy Living

Everything

2009-07-11T23:28:00.000-07:00

Well Monday is my next weigh in for the challenge at work. So tomorrow I'm going to spend the day sweating. Not out of nervousness, but because I'll be working out. Going to hit the gym, hit the pool, hit the bands, and whatever else I can hit to burn off every last calorie I can spare. It's my last chance workout. On one hand, I know any pound lost is a good thing, but I think my competitive nature is kicking in now that I realize that people at work are taking this seriously. Now, I know I can't expect to drop 10 pounds in a day, I'll hope for a couple at least. I figure if I'm drenched with sweat and can't move Monday morning, then I did a good job.

Sometimes, Life happens. So I missed my training session this week. So no new tips from my trainer this week. Darn, well. I learned that bouncing on my stability ball burns way many more calories in a day (according to my bodybugg), if I add it to what I'm already doing (can't replace all my workouts with it.) But I did find some exercises to do on my ball besides sitting and bouncing check it out here.

Thought this was cool too, it's a base to put your ball on. J Fit 10-0900 Stability Ball Base

Healthy and Happy Living

Veggie Soup

2009-07-09T09:00:00.000-07:00

Now I don't know about you, but I don't like to finish a meal and still be hungry. How can a person stick to a meal plan like that? I know I can't. So I found a great solution. This recipe has been altered and modified so much from the original that I'm not even sure what the original is anymore.

Today's recipe is a totally customizable veggie soup. Adjust for servings, this can actually be made as a single serving if you desire. I like to make a larger batch so I have leftovers, which make a great lunch the next day. The best thing about this soup is there are barely any calories, so you can pretty much eat how much you need to feel full.

For a large batch {single batch ammts at the end in brackets}:

2 cups Cauliflower Flowerets (50 calories) {1/3 cup : 8 calories}

2 cups Broccoli Flowerets (62 calories) {1/3 cup : 10 calories}

1 cup shreaded Carrots (45 calories) {1/6 cup : 8 calories}

1 tablespoon Tomato Paste (13 calories) {1/2 tsp : 2 calories}

6 cups water (0 calories) {1 cup : 0 calories}

6 cubes Beef Boullion (30 calories) {1 cup : 5 calories}

Dump everything in a big pot. Stir. Heat over medium heat until the veggies are to desired consistency - I like them really squishy. Serve hot. Serving size is discretionary, there are only 200 calories in the entire pot of soup! If you go by the single serving recipe there are 34 calories.

Now here's the fun part. You can substitute anything you want. Don't like beef boullion? Use vegtable stock or chicken broth (if you use stock don't use the water). Like the tomato taste? Add more tomato paste (I'm not a tomato person so I keep that low). You can switch out the veggies too. Have fun with it, just remember whatever you switch out, adjust the calorie counts.

Healthy and Happy Living

Beat The Heat & Swim Your Way Thin

2009-07-08T09:00:00.000-07:00

With summer in full swing (well depending on what part of the world you're in anyway), it's time to beat the heat. In the hot smmer months, one thing I dread is working out and getting all sweaty when it's this hot outside. What better solution to both problems than an aqua workout! Now I've known for some time that wate workouts are really good for you. You get your workout, added resistance from the water, plus it's low impact so there is a lower risk for injury and it's easier on bad joints and recovering injuries.

Found a great article in 24 Hour Fitness' You24 Magazine, full of information on the benefits of this type of exercise & some tips and techniques to get you started.

According to the 24 Hour Fitness article, "swimming burns calories like a nuclear furnace. The butterfly stroke singes off more than 748 calories in an hour (based on a 150-pound person), which is as intense as running a 9-minute mile—just without all the knee jarring." Now, if you're like me (unless you are lucky enough to have your own pool) one of the thoughts in your mind right now is probably "But I can't be seen in public in my bathing suit! People will look at me! Bathing suits don't cover my problem areas." Well, don't let that stop you! Denise Sarver, a master trainer at the Ward Parkway Center Sport 24 Hour Fitness in Kansas City, Missouri gives this piece of advice “People get hung up on wearing a bathing suit or learning the strokes,” she says. “Forget about that; people aren’t looking, and with a few quick technique tips, you’ll make swimming more of a workout than struggle. Once you jump in, you’ll wonder why you didn’t start it earlier.”

I don't know about you, but I'm pulling out my swimsuit and I'm going to be sure to put it to good use this summer! And the great thing about a gym membership somewhere that has a pool (which the 24 Hour Fitness I go to has), is that you're not limited to summertime to take advantage of the benefits of pool workouts, you can do them year round!

Some useful calculators from 24 Hour Fitness.

Healthy and Happy Living

***Please note; I am not certified as a trainer, physical therapist or doctor, this is informational only, you should consult your doctor before starting any new exercise routine***

Featured Blog Buddy

2009-07-07T09:00:00.000-07:00

There are many wonderful people out there blogging about life, inspiring, motivating, and bringing smiles to people's faces. As I meet more and more of these people, it makes me want to spread the love. So I'm going to start featuring one "Blog Buddy" every week, starting as soon as I get a handful of nominations.

I'd like to get the word out. So if you'd like to be one of my featured bloggers, or if there is a blogger you read that you think I should feature, let me know. Include a link to a great post on the blog, or just the blog link if there are too many great ones to choose from, and why you think that blog should be featured.

Healthy and Happy Living

Book Reviews

2009-07-06T16:22:00.000-07:00

As part of my new healthy lifestyle, I feel it is important to exercise not only my body, but my mind. I am typically a voracious reader, and plan to have a library in my new house. But lately I've let my reading slip through the cracks. Oh, it's not that I don't read anything, but I've decided that blogs and tweets don't really count. I need to get back into story reading. Something that you can pick up, and block out the rest of the world for an hour, and really bury yourself in.

So, I have the previlidge of being a Thomas Nelson: Book Review Blogger. So you will occasionally find a new book review here of one of their latest offerings. I'm waiting for my first book to arrive, and am rather excited to start this new part of my journey.

Remember a healthy mind is just as important as a healthy body!

Do you have a book, or a healthy living product/food you would like me to review? Email me for more information.

Healthy and Happy Living

Weekly Recap

2009-07-06T09:00:00.000-07:00

Here we are, another Monday. So here's my week at a glance.

On the 1st, my first official Get Moving Challenge began (if you didn't get in on this one, don't sweat it, I'll have more!) With 13 challengers participating, I'm happy with the turnout for the first run. Today I'm announcing the prize for the winner (which will be determined by a random drawing from everyone who reaches their goal). The prize is...{imagine drum roll here}... a Personalized Pocket Workout Towel (details and photo coming shortly). Good luck to all the participants.

This week, I made a lot of changes, mostly mental, that I think will really start to reflect come my next recap. Thanks to some words of wisdom from my trainer (you can read about it here), I've made some really positive changes & feel great about myself!

This week I started a new journey as well. I have challenged myself (a self proclaimed master pack rat) to get rid of 30 things in 30 days. I'm starting with my wardrobe, which I'm pretty sure now that I've started I will be removing more than 30 things from. Not sure what I'll work on next, but I'm taking baby steps. Even getting rid of a dress I haven't won in years, that is totally out of style, and that doesn't fit my personality anymore, is proving to be difficult. But I'm determined.

As of today I am officially at 13 pounds lost! Woo Hoo! 2.1 lbs to get below 260 again. It's been a few years since I've been below 260, of course it's been a few years since I've been as low as I am. Today, I excitedly had to put on a belt to hold up my favorite jeans!! OK, it is a bittersweet moment, I really like these jeans, but I LOVE shrinking out of my clothes.

Now that we're half way through the year, what are your goals for the back half of 2009?

Healthy and Happy Living

Cherry Fudge Brownies

2009-07-05T09:00:00.001-07:00

It's Sunday, and I've decided that means it's time for a delicious desert recipe. What better day than Sunday to try out a new desert? This one comes from a Weight Watchers Simply Delicious Cookbook(Yes, WW is one of the many diet programs I've tried in the past). It's for Cherry Fudge Brownies, tell me that doesn't sound decadently delicious! Personally, I'm a bit of a chocoholic, so there's nothing better than a fudge brownie. Now, make it only 141 calories per serving, and it's just that much better.

So here's what you'll need:

3/4 cup all-purpose flour

2/3 cup unsweetened cocoa powder

1 teaspoon baking powder

1/8 teaspoon salt

1 cup granulated sugar

1/4 cup butter, melted

2 large eggs

1 teaspoon vanilla extract

1/2 teaspoon almond extract

1/3 cup chopped candied cherries

1/4 cup semisweet chocolate chips

2 tablespoons confectioners sugar

Now that you have all your ingredients, here's what to do with it:

1. Preheat the oven to 350 degrees (F). Spray an 8-inch square baking pan with nonstick spray

2. Combine the flour, cocoa powder, baking powder, and salt in a large bowl. Combine the granulated sugar, butter, eggs, vanilla extract, and almond extract in another bowl. Add the sugar misture to the flour mixture; stir just until blended. Fold in the cherries and chocolate chips. Pour the batter into the baking pan.

3. Bake until a toothpick inserted in the center of the pan comes out almost clean, 28-32 minutes. Cool in the pan on a rack for 30 minutes. Cut into 16 bars. Remove from pan and sprinkle with the confectioners' sugar.

Now doesn't that sound yummy? And for only 141 calories! Now, I'm imagining all sorts of ways to change up this recipe; white chocolate chips instead of semisweet, different fruits, maybe nuts. Darn, now I've made myself hungry. :)

Healthy and Happy Living

Happy 4th of July! Turning a Corner

2009-07-04T09:00:00.000-07:00

Here we are, another holiday on our journey to live healthy. Lucky for me, this isn't one of our big family gathering holidays, so not as many temptations. My hubby is going to grill some steaks, and I'm making a pasta dish and trying some whole wheat noodles. Toss in some corn on the cob, and you have the perfect summer holiday dinner. Set off some little firecrackers and poppers to celebrate Independence Day, does it get any better? So, Happy 4th of July to all my blogging buddies, and any blogstalkers out there. :)

Well, my training session yesterday had an interesting start. I woke up, after sleeping in until noon (boy was that nice). I leasurly rise, head into the garage in my robe to grab my freshly laundered gym clothes from the dryer. My son asks me if daddy is still in bed . . . he wasn't . . . we only have one working car right now . . . my session starts in an hour. I grab my phone and call my hubby, who is at the tire place. Turns out he took the car this morning to fill my tank, and realized my back tires were bald to the point metal was showing, oops. Well, no way he would be home in time for my session. Darn, guess I'll have to call Paul and let him know I need to reschedule. Reaching for the phone - mind ticks - here's the conversation the little angel and devil on my shoulders has;

It's the first time you've rescheduled so no big deal

If you cancel once, it'll be a lot easier in the future

There's not enough time to get ready and get down there

It's ok if you're a few minutes late, you will have already gotten your warm up

Oh come on, give yourself a break!

Are you really giving yourself a break? Or are you sabotaging your efforts and taking the first step towards ruining all the effort you have put in to acheiving your new healthy lifestyle?

Wow, OK, the little angel won this round. Before my hand even hits the phone, I was pulling it back. I grabbed my workout gear, threw on my clothes, grabbed my ID and gym card, filled my water bottle, and headed out the door. As I took the first few steps and realized what I had done, I felt a lift in my spirits. Wow, did I just really talk myself IN to going to the gym?! It's usually the exact opposite. I feel like I've turned a major corner in my life. This is a big sign to me that I'm finally really on the right path.

So, now to the actual training session. This session we worked with a Medicine Ball. Standing in one small area I got a full workout that had my arms and legs wobbly and sore (but in a good way). Lets see if I can remember everything (now I had to make up names for some of them):

Ball Crunches:

1. Lie on your back on an exercise ball

2. Hold medicine ball in hands with arms straight pointing at ceiling

3. Push the ball towards the ceiling while contracting the abs

Toe touchies:

1. Hold ball above your head, legs hip width apart

2. Bend down and (try to) touch the floor with the ball

Twists (this one we did with a heavier ball):

1. Elbows bent, feet hip width apart, hold ball in both hands about stomach level in front of you

2. Twist to the side (keep your feet planted, you should feel the twisting all the way down to your ankles).

3. Return to the middle and pause slightly before continuing to the other side.

Swing Squats:

1. Take a wide stance, hold the ball in both hands above your head, arms straight

2. Swing the ball down between your legs and do a partial squat

Toss backs:

1. Stand with your legs hip width apart

2. Behind you slightly to one side

3. Holding the ball with both hands in front of you, twist towards the person behind you and toss them the ball

4. Pause and have them toss it back

5. As you catch it, swing to the other side and repeat

6. When you're done with the one side, repeat the other way.

Diaganal Tree Choppers (this was felt a little awkward at first)

1. Legs hip width apart, hold ball in both hands above the left shoulder

2. Swing the ball down and past the right leg towards the toe, bend the left knee a little

3. Swing the ball back up to the shoulder

Knee Lifts (these felt pointless for the first 10 reps, then I suddenly felt what they were doing, by 20 I could barely lift my arms):

1. Hold ball ofer head in both hands.

2. Bring it down bending at the elbows and keeping the ball close to the body

3. Lift right knee and touch ball to knee

4. Repeat with other leg

We did between 12 and 20 reps for each exercise, and did 2 circuits (once through everything, the through it all again), with an extra set of the crunches and knee Lifts thrown in at the end to torture me.

After this, I don't think I'll be skipping any of my planned activities in the future. If I can make myself walk to the gym when I don't have my car, I can make myself stop whatever I think is more important long enough to do my workout.

Healthy and Happy Living

There's more to Health than weight

2009-07-03T09:00:00.000-07:00

I read a blog post by another healthy challenger talking about a decluttering challenge back in June. Well, already being part of 2 other challenges at the time, I decided it wasn't the right time for me to start that. But now it is. This challenge was set forth by MizFit to get rid of 30 things in 30 days to start on the road to a clutter free life.

Well, I've done a lot of reading, planning, thinging, considering, and avoiding decluttering. Now I think it's time to do something about it! I plan to move at some point, and don't want to drag all the junk half way across the country. Do I really need to keep ALL the old clothes I had back when I was thin? Even when I fit into it again, will I really wear it? Doubful. I am a MAJOR pack rat, so my stuff isn't clutter to me, it's part of me, part of who I am. Well, it's time to drop a different kind of weight! How can I really be healthy with so much stuff cluttering my life? So today I start my get-rid-of-one-thing-a-day life. I'll aim for 30 days, and see if I can bring myself to continue after that. It's going to be an emotional rollercoaster trying to seperate the stuff from me. But I can do it. I found a cool book about decluttering that's called Declutter Fast, that is definitely worth a look.

So, if you haven't already been through the 30/30 plan (thanks again MizFit) don't delay, get yourself on the road to mental clarity to go along with your new sexy bod! Join me!

Healthy and Happy Living

Modify for Success

2009-07-02T09:00:00.000-07:00

"Modify for Success" my trainer said to me at my session last Friday. This was in response to the horrified look I gave him when he said I would be doing pull ups. On one hand I know how trainers work, and was afraid he was actually going to make me struggle through pull ups, and I felt like I was in my high school PE class again. On the other hand, I wanted to laugh out loud at how ridiculous the prospect of me accomplishing a pull up was. OK, I'll give him the benefit of the doubt, he hasn't yet steered me wrong. So we walk through the gym to a very strange contraption, he explains it to me, but it doesn't make it seem any less strange and scary.
Basically it's a movable bar, so you can adjust the height, from almost on the floor to way above my head. The purpose is to give you a level in which you can accomplish push ups and pull ups without going full out. So with the bar about stomach high, I pushed out some pull ups, and with the bar about chest high, I pulled off some pull ups. At the time, all I thought was "Cool, like that I can do this." But yesterday as I took my afternoon walk, I started thinking about it again.

"Hm," I thought to myself. "It seems to me, I can take that phrase and apply it to just about anything. Modify for Success." Well, if that didn't get my mind churning. What else in my life needs accomplishing that is a struggle? Well, obviously my weight loss efforts. So, Modification #1: Altered mindset. It dawned on me that in the 2 weeks before the Biggest Loser contest at work started, I had dropped over 10 pounds without really trying. I just started moving more, watched my portions, threw in more fruits and veggies and increased my water intake. I wasn't thinking about how much weight I lost every single day. Well, since the contest started, that's all I can think about. Every day, "Did I lose any weight today," "Did I do anything I shouldn't have," "What did I eat that I shouldn't have," and all sorts of other negative thoughts. Head slap moment, what am I thinking! This isn't just about losing weight, this is about lifestyle changes towards a healthier me! So, switch that mindset back to what was working before. I am no longer focusing my efforts on winning the contest, I'm back to focusing on healthier living. If it isn't a change I am making in my lifestyle, it isn't something I need to do. Even after a few hours with this new mindset, I feel so much better about myself. For a while there, I had forgotten that I liked myself!

Now, a big part of my efforts are in blogging & Twitter. So, Modify for Success number 2 & 3 - Twitter is now mu homepage. So every time I log in to the internet, I'm brought right into the warm support of my tweoples! As for my blog, those of you who have been here before, probably noticed the dramatic changes. It feels more like me now. I feel at home in my blog. And besides being prettier to look at, I think it has really given me more freedom in my writing. I'm not afraid to say anything, so don't be surprised if my posts start to sound different. You're getting insight to the real me now. In addition to the cosmetic modifications, I'm modifying my blogging for success by making a schedule of things to talk about. So coming soon you'll start to see my weekly recap (including weigh in) every Monday, I'll start featuring a Weight Loss Blog Buddy, you'll see healthy recipes (deserts for sure!), Fitness tips and articles including tips from my trainer, and more.

Now, this isn't all about me anymore! If you notice, I also changed the name of my blog. It is now "Journey to a Healthier Life", I'm modifying for the success of all my followers who want to live healthier lives.

Healthy and Happy Living

De'Anna

Get Moving Challenge Trackers

2009-07-01T00:01:00.000-07:00

The challenge has begun
Check this post often to see the standings of all the participants.
Looking for a fun way to keep track of your miles? Check out dailymile.

De'Anna Hubbard - @a_healthier_me

Cheryl Santa Cruz

Jennifer Newman - @bwJen

Kat Gunsur

Amanda Lives Well @amandaliveswell

Mark Tanous

Teresa Hayden

Carrie Williams

Mary Braaten

Connie W - @fat2hotmommy

Kay - @Chubby_Stubby_K

Lynne Nelson-Berg

Carleen Dickey

Healthy and Happy Living

De'Anna

Get Moving Walking Challenge

2009-06-29T13:28:00.001-07:00

It's almost time. Have you gotten your mileage to me, or your tracker code? Here's the details, if you missed it.

In order to help you along in tracking your mileage, I've found these mileage tracking sites where you can map out your route and it will determine your mileage.

dailymile This one you have to sign up for, but you can track your workouts & sync to Twitter, Nike+, Facebook & Seesmic (I just started using this one)

Gmaps This is a simple route planner, you draw it in, it tells you the miles. No sign-up, no recording.

Sport Distance Calculator Similar to the Gmaps in usage and simplicity. Also does not require sign up. Has a Calorie burn calculator at the bottom as well (only works for running, cycling & rollerblading).

Good luck in the challenge. See you all at your respective finish lines!

Healthy and Happy Living

De'Anna

The Importance of Reachable Goals

2009-06-24T10:00:00.000-07:00

In stairing at my ticker at the top of my blog, it dawned on me that I had made a big mistake. What was I trying to do to myself? Was I really thinking when I set my goal at 100 lbs right off the bat? Now don't get me wrong, it is definately important to have a long term goal, but it is just as important to have short term goals along the way.

So you will now notice that the 100 lb goal bar has been moved down to the bottom or the blog, and in it's place is a new 20 lb goal. Now I have something that can be reached in the near future and doesn't seem like such a long way to go. So here's my advice for anyone who has a long way to go to reach their goal. Break it up into manageable pieces. Think in terms of the next month. How much do you honestly feel you can comfortably lose in the next 30 days. Once you reach the end of those 30 days - re-evaluate. Did you reach your goal? Yes - then celebrate. Something tangible (NOT FOOD), that makes you feel good about reaching your goal. A new belt, a pair of earrings, a hat, a new DVD you've been wanting to get. Whatever it is, find some little present you can get yourself for reaching your goal by your deadline. It sometimes helps to decide on your reward ahead of time so you know what you are working towards.

What if you didn't reach your goal? Don't beat yourself up. Re-evaluate the goal, did you set it too high (don't shoot for 50 lbs in a month), did you actually do what you needed to do to reach that goal? What can you do differently? Don't be afraid to ask me, other bloggers, and other Twitterers for advice on what to set your goals at and how to reach them. There is a large and growing community of people like us that are trying to lose the extra baggage, and we're all out there helping one another.

Now, I'm having trouble deciding on my reward for reaching my goal. I want to hit the 20 lb mark by the 15th of July. I'd love to hear what you set as your reward to help me decide what to reward myself with when I reach my goal.

Healthy and Happy Living

De'Anna

Giveaways to Share

2009-06-22T17:31:00.000-07:00

I've started finding bunches and bunches of great giveaways that various people are doing and would like to share them with my fabulous followers. Enjoy!

Click on the titles to be taken to the blog page where you can enter to win.

$100 Grocery Gift Card and a Wish Bone prize pack valued at $46.10.

Bounce house and a whole lot more!

$300 Target Gift Card

Happy Animal Play Center

Vans Custom Shoe Giveaway

Raffle for Hand Stamped Notecards, Birthday Note Cards, Magnetic Notepad & @4 gift certificate

Wood mounted alphabet rubber stamps in "Graffiti" by Hampton Arts

$25 gift card to Cheesecake Factory

Little Chickie Wear

Healthy and Happy Living

De'Anna

Get Moving Challenge

2009-06-22T12:24:00.000-07:00

10 days until the start of the Get Moving Challenge. This is a challenge to push yourself. Your only competition is you. My challenge to you is to walk/jog/run to a goal for the month of July. This challenge will run July 1 to July 31, here's how it will work:

* You select a goal for number of miles you are going to complete for the month & email it to me or create your own tracker at www.tickerfactory.com and send me the HTML code they provide at the end of the process.

(remember, it's not a contest to do the most miles, do what's right for you)

* E-mail me at dhubbard77@gmail.com with updates to your totals if I'm doing your ticker OR update your tracker (you will either want to bookmark it when you create your tracker, or you can click on it from here when I load all the tickers and update that way - do not create a new one)

* Everyone who hits their goal by the end of the month will be entered into a drawing (I use random.org for drawings)

That's it. Now, I don't expect you to try and do 1,000 miles or something ridiculous. You know what level you are at now, try to push to put in a few more miles than you are currently doing. My goal is 50 miles for the month, what's yours?

Healthy and Happy Living

De'Anna

Trail Blazer

2009-06-22T11:21:00.000-07:00

After several failed attempts at becoming a runner, I've decided instead to be a Trail Blazer.
OK, so backing up a little. I've tried running on several occasions. Usually a few seconds to a minute interspersed into my walking. Well, it hurts my knees, and frankly is just no fun. I can't imagine myself ever running for fun (considering that even as a child I didn't like to run). Even tried the Couch to 5K plan, didn't make it past day 1.

So, what do you do when you absolutely hate an exercise? Pick something else! So that's what I did. I love to walk, I can walk for hours. My longest walk ever was 30 miles, I was 17 at the time. Now just walking is exercise to be sure, but I felt I needed more than just walking. So, now I'm blazing the trails. What do I mean by that? Well, here's what I mean. It all started with the hike I took a week and a half ago with some co-workers. It kicked my butt! (You can read all about it here). The thing is, even as I was struggling with it, I knew I wanted to do it again. A struggle for sure, but so peacefull and relaxing. And afterwards, it didn't take long for my muscles to recover. Well, last Wednesday the group of co-workers went on the hike again, and I wasn't able to join them. So my husband and I drove out after work on Friday and did the hike with our dogs. It was still hard, but I could feel a subtle difference in the difficulty, I had been training by walking a particular street near work which is a 2.8 mile walk, with a 1/2 mile uphill climb, and it helped. According to the map, the trail we did was between a mile and a half and 2 miles. Here's some shots of us:

Well, my husband was so encouraged by my new found interest, that when I asked him what he wanted to do for Father'd Day, he said he wanted to go hike another trail. So we went to the Coyote Hills Regional Park and did the Bayview trail (one of the few we could find that we were allowed to take the dogs on - if you ever hike here with dogs, be prepared to pay a $2 per dog fee). The Bayview trail is approximately 3 1/2 miles, but the uphills aren't as steep. So we took the whole family. The views were wonderful, there was actually quite a few people out hiking and biking that day. Here's us:

So now I'll take things one hike at a time!

Healthy and Happy Living

De'Anna

Everyone has a bad day once in a while

2009-06-18T01:52:00.001-07:00

And today was one of mine. I had a moment this morning when I asked if all this effort is worth what seems like such a small payback. To quote my first morning Tweet "Is it really worth it? The sore muscles, the sweat, the hard work, the avoiding favorite foods. Just to see a tiny half pound loss?! Really?" Moments like this are bound to happen to us all. Judgeing by my past experiences, I'd have to say that tough moments in the begining of a diet (although I'm not "dieting") are to be expected, along with those same tough moments whenever you hit a plateau.

How did I get past this? You may ask. Well let me tell you. It was largely thanks to my Twitter support group. After posting that tweet, I had several responses encouraging me along. The main points I got from everyone were 1) YES it is worth it, 1/2 lb here and 1/2 lb there, next thing you know, you have hit your goal and are feeling Fabulous! 2) Don't lay everything on the scale, that is only one small piece of what I'm trying to accomplish. I need to put more stock in how I feel, how my clothes fit, and what I'm able to do now that I may not have been in the past. After all, I'm now regularly climbing stairs, taking 2 to 3 mile walks, going to the gym, and have been on a hike. I haven't done anything like this in a long time.

I've also learned just how important a support group is. If you are trying to lose weight and/or get healthy, and you haven't built a support structure to help you when you fall, why not? It's like walking a tightrope without a net. Sure, you can accomplish it after a LOT of practice, but you wouldn't start out that way. You can expect difficult days when you start out on a new journey like this, and it is imperative that you have people who can help you up when you fall and pull you through it. Family & friends are great, but people going through or that have gone through the same journey will have more insight & will understand what you are going through. You can make friends with other bloggers (like me!) and encourage through comments, make friends on social networking sites like Facebook (yes, I'm there too), or for instant reactions 24/7 make friends with some of the many Twitterers who are on a similar journey (yep, you guessed it, you can find me there too).

Whatever you do, and however you need to do it to work for you, just stick with it. You will feel so good about yourself and everything you are able to accomplish. Take pride in the little things you do. And remember to smile as much as possible, it feels good, and smiles are contageous - you might just make a stranger's day.

Get Moving Challenge & Weekly Results

2009-06-15T12:01:00.000-07:00

1st, here's my weekly weigh in results....drum roll please....down another pound! Thankfully I was able to repair the backslide from last weeks overindulgence, and am now down a total of 12 pounds.

I am taking my cue from the Fabulous Fatties and starting my own challenge. This is a challenge to push yourself. Your only competition is you. My challenge to you is to walk/jog/run to a goal for the month of July. This challenge will run July 1 to July 31, here's how it will work:

* You select a goal for number of miles you are going to complete for the month & email it to me or post it here so everyone can see (remember, it's not a contest to do the most miles, do what's right for you)

* E-mail me at dhubbard77@gmail.com with updates to your totals (I'll keep a total for everyone and have trackers running through the month)

* Everyone who hits their goal by the end of the month will be entered into a drawing (I use random.org for drawings)

That's it. Now, I don't expect you to try and do 1,000 miles or something ridiculous. You know what level you are at now, try to push to put in a few more miles than you are currently doing. My goal is 50 miles for the month, what's yours?

Healthy and Happy Living

De'Anna

The Hike

2009-06-14T22:57:00.000-07:00

Wednesday, I went on a hike with some of the challengers at work. It was a beautiful place to hike. Here I am thinking a nice leasurly hike through a park would be fun. Boy, was I ever wrong there. It was not a leasurly hike, it was a grueling uphill climb for a good 45 minutes. 5 minutes in I was already feeling tired, halfway through the climb my legs burned so bad. I was miliseconds from quitting, turning around and headed right back down. But our fearless team leader, Zen, was there with me. Staying behind the pack to make sure I made it, giving me the gentle encouragements I needed to push through. She had no doubt that I would make it, that she gave me the strength that I needed to do it. As we got to a split in the path, Zen told me that one direction would be a gentle downhill path back to the cars, and the other would be a gentler uphill climb to a curve in the path. She asked me if I wanted to try going further, and there was suddenly a battle in my head. The competitive-never-give-up side screamed "YES! We can make it to the top of that! Lets Go!" while the side of me that felt the pain in my legs, and the shortness in my breath whimpered "Please no, we can't take anymore." As I waged my internal battle, Zen was once again my voice of strength, she said it wasn't that far, just around the bend and she knew I could make it. So we did. I made it. We turned around, and I looked out at the wonderful view of the hilltops, the trees, the greenness of it all. It was breathtaking (not that I had much breath anyway). And in that moment, I realized it didn't matter how much pain I had been in, it was totally worth it. I didn't even feel the pain anymore. As we headed back down to the cars, I felt a sense of acomplishment that made me feel like I could do anything. Surprisingly enough, I'm actually looking forward to the next hike.

So, ever thought to yourself "I can't do that, I'm not in good enough shape." Yeah, so have I. But instead of listening to that voice, I listened to all the other voices saying I could. We can do anything we set our minds to!

My biggest lesson through this adventure, was that it is VERY important to drink plenty of water before strenous physical exercise. Zen made sure to drill that into my head (because I didn't). So to all you out there in cyberland, if you are going to exercise, be sure you are drinking your water throughout the day beforehand, don't try drinking a gallon of water 30 minutes before hand, spread it out. Trust me, it makes a difference.

Tender Muscles

2009-06-09T23:45:00.000-07:00

Boy oh boy, I had no idea I would still be sore 24 hours after taking that class. Yesterday I took a 24LIFT class at 24 Hour Fitness. On the plus side, you can take the class at your level. Adjust the weights to your ability, different ways to do certain exercises. But, wow, that does not make it easy by any stretch of the imagination! OK, so I'm sure it's partly my part - I am stubborn and don't know when to quit, so I know I pushed myself too hard. Had I not, it would have still been a great workout, but maybe I wouldn't be walking funny.

If you get stuck in a workout rut & need to shake things up, I highly recommend taking a class - aerobic or strength training - to find something new to do and get back into the groove.

Tomorrow a group of us from work, that are participating in the Biggest Winner/Loser challenge, are going on a wilderness hike, which should be lots of fun. Wish me luck. :)

Week 2 Results

2009-06-08T11:10:00.000-07:00

Well, not exactly what I'd call a stellar week. This weekend my son spent at grandma's house. Which left my husband and I all alone. We decided to go out to dinner Saturday night, and Sunday we rented a movie. Between all this, I had my personal training session with Paul on Saturday and followed that with a nice long walk, and my hubby and I took the dogs for a walk on Saturday. That's where my good habits ended. Sunday I didn't journal my food, drink my water, or have a healthy breakfast. I even broke down and had a soda (it was one of those All Natural ones, but it was still a soda). Today I'm paying the price. I'm sluggish, tired and retaining water from too much sodium (I may not have journaled it, but I know all the bad things I ate yesterday).

Unfortunately today was my weigh in day, boy I sure wasn't thinking ahead was I. But I guess it could have been worse, through it all I only saw a 1 lb gain this week. Which I'm pretty sure will be gone by tomorrow once I flush my system (drinking plenty of water today).

All in all, I can't say I feel guilty or regret my weekend. Everyone is bound to slip up, the trick is to pull yourself back up and hop back on track. I can't expect to be eat perfectly for the rest of my life, I'm just glad I recognize what happened and am not letting it derail my efforts. I'm back on track and journaling today. Had a nice breakfast and going for a walk this afternoon with some co-workers.

Healthy Breakfast

2009-06-06T15:08:00.001-07:00

I discovered today how important a healthy breakfast actually is, by not having one. Since starting the Healthy Challenge, I've been having healthy breakfasts and feeling great. Today my husband received some chocolately, carmelly, nutty, ooey, gooey deliciousness from a friend. Well, I couldn't help but have one, first thing this morning, before anything else...

First off, I do not feel one little bit of guilt for having it, I don't feel like I'm failing because I indulged a little, I'll just adjust my calories a little to make up for it.

Well, that's where the happiness ends. I had a healthy mid morning snack and prepared for my training session. And it was twice as hard to do the same exercises as it was last week. All that sugary fat sitting in my gut made me a little sluggish, and made it harder to breath through all the core strengthening exercises. Now, being the stubborn person I am, I pushed through like it wasn't bothering me, but I felt icky. So now, I will be taking that part of the challenge to heart, now and forever! Here's an article I found on the importance of eating breakfast - there are tons out if you do an internet search.

You only fail if you don't learn from your mistakes, eating ooey gooey deliciousness first thing in the morning, mistake. What did I learn? Save it for later when you don't have to perform any physical activity right after. I feel like I need a nap, but instead I'm going to see if I can't burn the rest of it out of my system with a nice long walk.

Proud To Be Me!

2009-06-04T23:43:00.000-07:00

Today I find I have a new outlook on life. I was out for my walk, taking the route I had taken many times before. It's familiar, I know the distance (2 miles) and about how long it will take, since I need to get back to work. Today as I was walking, I stopped thinking about all the things I had to do, problems that may be going on, how far I still had to go, and what people I may see were thinking of me. I suddenly realized how much I was smiling, how warm the sun felt, the sounds of the neighborhood, and how good I felt. Even stranger was that as I approached my house, I felt an urge to put in another couple miles! Now, I didn't do it because I had to get back to work & had to check on my dogs since no one else was home at the time. Just having that thought made me realize how different things are this time around. Before I would have been eager to get home 10 minutes before I got there. It was a very exciting revalation.

Now it wasn't all sunshine and rainbows, when I realized I wasn't worried about what people thought of me out there, I was reminded of an incident that happened not too long ago. I was taking a nice long walk with my husband, son and our dogs. About 2 miles in, a man driving towards us stuck his head out the window and said "Walking ain't going to do you any good fattie!" and drove off. I was so wonded by that comment it was all I could do not to break into tears right there.

This time, I felt differently about it. I realized that regardless of what this ignorant jerk thought, I was out there changing my life and trying to get healthy. I shouldn't have let him get me off course. Now I truely believe that anything negative anyone has to say about me or my journey I can shake off and not let it get to me. I know who I am, I know where I am going, and I know I will get there. It all came down to a bright reminder how important it is to make a lifestyle change not only in your eating and exercise habbits, but a mental change too. I haven't felt this happy for this long in a long time. Even looking in a mirror doesn't up set me anymore. I may still have a ways to go, but seeing the small changes and knowing I'm on my way, I no longer see what's wrong with my body, I see the potential and what it's been able to do so far.

Today's Random Act of Kindness: Today I started my participation in the American Cancer Society Notes to Neighbors program, helping to gather donations for the ACS.

Twitter Support Group

2009-06-03T14:12:00.000-07:00

All I can say is WOW. Through all the trials and tribulations of previous weight loss attempts (and failures), I've never had such a quick to respond, widespread, active and helpful support group. Today I was VERY tempted to fall back on good old soda, and my wonderful Twitter friends talked me out of it, letting me know how good I was doing & giving me other options to try instead. With a support group like this under you, how can you possible fail? My spirits have been lifted, my resolve renewed.

Not only do I have my tweeps, but a growing support system at home. My mom is behind me, a couple friends and co-workers and keeping me lifted, and my husband has been so supportive. He tells me all the time how proud he is of me. He even made me my healthy breakfast this morning. Then there is the Biggest Loser challengers at work, our wonderful team leader (Zen) who is supportive, encouraging, and gives us those gentle reminders to do what we're supposed to (like when I didn't take the stairs this morning, after talking to her I walked back downstairs and up again). I feel like everything in my life is falling into place to get me to where I want and need to be. Pretty soon, I'll be one hot mama!

Went for a nice long walk at lunch today with a group that is participating in the Biggest Loser challenge at work. As much as I enjoy walking by myself, I realized that walking with other people pushes me to walk faster than I normally would. I was quite winded when I got back. Follow that up with a 3 flight stair climb. Pretty good workout for the afternoon. Need to do my floor mat exercises tonight too, going to be like 2 hours of exercise today by the time I'm done. It's a good day.

Today's Random Act of Kindness: When looking for a counter to put on the blogs I manage (my 2 and my mom's 2), I found one that include a link to a charitable org under the counter. So instead of going with one that was just normal, I went with the charity link. Even if it only generates $1 for a charity, every dollar counts.

Random Acts of Kindness

2009-06-02T11:31:00.000-07:00

Today is a good day. After not being able to stop smiling yesterday, I decided last night that I like having days where I smile all the time, so I was just going to have nothing but good days. Well, to my pleasant surprise, the wonderful Fabulous Fatties had decided that today all the Healthy Challenge participants would get points for following & saying "Hi" to me today. What a great way to start the morning, a dozen or so messages saying "Hi" telling me how great I was doing, how fabulous and nice I am. My face hurt from all the smiling. Now everyone I work with will benefit from this, since I'll be in such a good mood today. Even my water tastes delicious today!

As part of the healthy challenge the Fabulous Fatties are putting on, we are challenged to perform one random good deed (or as I like to put it a Random Act of Kindness). One of the people I follow in Twitter recommended this site for inspiration http://365daysofgoodness.com/ (You can find her on Twitter as well at http://twitter.com/daysofgoodness). This wonderful lady has decided to perform one random good deed a day for 365 days. Everything from signing for a neighbor's FedEx package, to donating items and time to various charities. I find her story inspirational, and it makes me suddenly think about all those good deeds I haven't done or keep meaning to do.

So today, in addition to my Journey to a Healthier Me, I'm now on a Journey to a Better Me. I will be looking for and doing my daily good deed with Alli as my guide. Today as my good deed, I am spreading the word of her site to as many people as I can. Remember, what goes around comes around.

Biggest Loser Challenge - Day 1

2009-06-01T11:02:00.000-07:00

So here we go, day one of the office Biggest Loser challenge. Our team leader has given us the homework assignment of parking further away from the office, and using the stairs. I hate stairs. We've got a nice big group from the office participating, so we'll all have eachother for support. I know why you're really here, you want to know some numbers, right? Well alright, here you go:

At home weight (birthday suit): 264.2

Official contest start weight (shoes on): 266

Our weigh ins are not every week, there are 5 spaced out over the length of the contest. So I'll keep up with my normal weekly weigh ins and post my ongoing results, and will update you on how I'm doing on the contest as those weigh ins happen.

I thought quitting soda would be simple, WRONG! Now that I'm in the place of temptation (my office where all the break rooms are loaded with soda), I'm struggling. Can I really drink plain old water with that yummy Cherry Coke Zero staring me in the face. It's only one point for the healthy challenge, right? Stop, wait, it's not just about that is it? No, I'm trying to live a healthier life, and soda has no health benefits. It's empty emptiness, and rots your stomach. I don't need it, and I know once I get the taste of it out of my mind I won't want it anymore. I hope.

Now, we have a wonderful lady in my department who absolutely loves to bake. She is so sweet as to bring her goodies into the office to share with everyone. Isn't that nice? Today she brought in cupcakes...I can smell them right now. I mentioned that it was the first day of our BL contest, to which she giggled and said something about "building willpower," I think she has a hidden mean streak. I keep walking by them, haven't given in to the temptation. Wonder how many calories is in one of those... probably more than I want to give up on them. Too much temptation for one day, I'm exhausted!

Office Biggest Loser Contest

What's your Motivation

2009-05-31T18:48:00.000-07:00

I read somewhere recently (sorry I can't credit it, I don't remember where I read it) that it is very important to have a "why" for your weight loss efforts. If you know what is motivating you, what goal you are aiming at, then you have something to turn to when times get tough. Some people may say they want to lose the baby weight, or feel better, or just to be thin. But is that really a "why?" Why do you want to lose the baby weight? What will you do when you "feel better?" What will change in your life when you are thin?

Find your true motivation, and make it something that means enough to you so when you are staring your biggest temptation in the face you can imagine that "why" and just say "NO!" Now, don't get me wrong, I don't mean that you can never eat a piece of cake again, or that chocolate is a thing of the past. Moderation is key, but if you are tempted by something and you feel that urge to overindulge, that's when you need the help of your "why."After some real soul searching, I discovered my real :"why."

Why now? Why am I really doing this? What will keep me headed in the right direction when times get tough? Sure, I want to look good for my reunion. Of course I want to wear those cute clothes. And who wouldn't want to be healthier? But none of those reasons had that deeply emotional connection with me to give me the strength I need to pull through. "Well, what is it then?" you ask, here it is, I want to be able to wear my wedding ring again!

Less than a year after I got married (6 years ago), I started gaining weight. Shortly there after, I couldn't get my wedding ring on. Here I am, 5 years of not wearing my ring, and something inside me snapped. Now, every morning, I try that ring on to see how close I am, and to remind me of why I am doing this. When I think "Hm, how about picking up a dozen doughnuts for breakfast?" or "That king sized Snickers looks good." I can look down at my bare wedding ring, and I find the courage to say "NO!"

So what's your motivation, what is your "why?"

I'm aiming for 150 pts per day in the Fabulous Fatties Challenge #2, so I set up this tracker to follow my results.

My First Personal Training Session

2009-05-30T18:05:00.000-07:00

WHEW! Made it through that. Boy, it's amazing how much of a workout you can get just by being on a mat. My new trainer, Paul, worked me out on a mat for some exercises to increase the neurological link between mind and muscle, because when you aren't on a machine that guides your movement, you actually have to think about what you are doing. The good and bad thing about this is, now I have a real and hard workout routine that I can do anywhere. No more excuses about not having time to get to the gym to do my workout, darn.

I have to say, I think my relationship with my trainer is going to be a love/hate, I'm going to love to hate him. OK, that's not totally true, he did a great job of pushing me to my limits, but not beyond them. So I feel like I got a workout, but I'm not so sore I can't move. The benefit of that is, I'll be ready to do more exercise tomorrow (cardio day), and won't be so sore that I can use that as an excuse not to.

After my workout, my husband, son and I went to my mom's place and went swimming for about an hour and a half. Exercise that is so fun you don't realize you're exercising is my favorite.

I'm also taking part in a fun challenge put on by a couple ladies who call themselves the Fabulous Fatties. It's a fun challenge about doing healthy things, and good deeds. Plus, you can meet a bunch of other people working to improve their health and weight. If you'd like to join in the fun, click the link below, to go to their blog. Be sure to tell them you were recommended by me (Twitter ID a_healthier_me). http://weightlosswiththefabulousfatties.wordpress.com/2009/05/28/today-is-the-last-chance-to-join-challenge-2/ (don't worry that it says "last day" they changed it and allow late comers now).

I'm aiming for 150 pts per day in the Fabulous Fatties Challenge #2, so I set up this tracker to follow my results.

Week 1 Results

2009-05-28T15:49:00.000-07:00

What an amazing week. Besides a minor case of the sniffles, I feel fantastic! Here are the results:

Pounds lost this week - 5.6, not a bad week.

Total Pounds lost from my high - 10.6 (watch the sliding scale move each week)

Lesson for the week:

Staying hydrated does not mean drinking 8 - 8 oz glasses of water the minute you get up. You can't expect to stay hydrated all day on that, you'll just have to go to the bathroom sooner. You need to keep drinking water all day long. I aim for 4 to 8 oz of water for each hour I'm awake (a little more around workout time or if it's really hot).

Remember, next week my weigh ins will change to Monday's to coincide with the Biggest Loser contest at work I'm taking part in. So you'll get to see my pre-weekend and post-weekend weights. Scary thought. :)

Virtual "Skinny" picture

2009-05-27T18:49:00.000-07:00

OK, so it's not exactly a "skinny"picture, but this is what that Virtual Belly Flattener I mentioned a couple blogs back decided I'd look like 50 lbs lighter. We'll see how close they are.

Week one is almost done. My first weigh in is Friday morning. Starting next week though, my weigh ins will change to Monday, to coincide with a Biggest Loser type contest we are doing at work. So today I need to get in my "last minute workout".

I'm discovering that it is important to take a good multi-vitamin in addition to drinking enough water to stay hydrated, especially when losing weight or body fat. Since as the fat breaks down it releases any stored toxins into your body, taking the multi-vitamin helps shore up your defenses & staying hydrated helps flush those toxins out. So now that I've got a little cold, it's time to start doing those things I know I should be.

Until tomorrow, have a healthy day!

Pizza? Really?

2009-05-27T18:08:00.000-07:00

Another day, and more temptations. My darling husband, in his infinate wisdom, decided that after having a bad day, we needed pizza for dinner. Boy oh boy, was I afraid of that! But, after a little research, checking my food log & uploading my Bodybugg data, I was able to have 2 guilt free pieces of pizza and still stay within my calorie goal for the day!

I knew there was a reason "diets" don't work, it's because a diet plan would have told me "NO, you can't eat that!!", and I'd have said "Wanna bet!? Just watch me!" Then would have eaten 4 or 5 slices, felt sick and guilty afterward, and had a few bad days of eating whatever I wanted after that. That one little moment would have been the death of my diet. Now that I've made it over that hurdle, I understand that I really can do this. It's not about willpower & avoiding all the foods I love, it's about moderation and understanding what I'm putting in my body.

Made it through the holiday

2009-05-26T13:40:00.000-07:00

Holidays and other occasions where people find reasons to gather and eat (too much), have always been hard for me. I managed to make it through this one without breaking my stride. Sure, the foods we had may not have been the healthiest thing I've eaten all week, but I watched my portions and went to the gym for an afternoon workout. I'm a little sore today, but boy was it worth it.

I'm looking forward to my first session with my personal trainer on the 30th, I had forgotten how to use many of the machines, and felt a little out of place. A refresher will be very helpful.

I just started using this new online program, it's based in Facebook, but you sign up at www.weightview.com (I'm sure there's a way to get to it from Facebook, but I did it from their website). You upload a full body shot of yourself, and they'll show you what you'll look like up to 50 lbs lighter. Excited to see what my pic will look like, it takes a couple days. I'll be sure to post it, we'll see how close they are when I actually lose 50 lbs. :)

Things are looking good so far, I feel good, I can already feel my pants fitting better and have had more than one person ask if I've lost weight! Very encouraging.

Memorial Weekend

2009-05-24T23:16:00.000-07:00

Through my first weekend, the time to stare temptation right in the face. Whew, made it. My husband, son and I spent Saturday helping some friends get ready for their up coming bundle of joy (she's due in 2 weeks). With all the tasty snacks, and the wonderful barbecued dinner, I managed to control myself and stay within my calorie budget for the day, without skipping out on everything but just watching my portions.

I'm learning about different foods, and finding that some of the things I thought weren't so bad for me, are either very unhealthy, or packed full of calories. For example, I used to make breakfast burritos, so a couple eggs, nice big tortilla, plenty of cheese, hashbrowns, some type of meat, and green taco sauce. Well, I hadn't been paying attention, but now that I am I find that there are well over 600 calories in that breakfast. I had no idea the tortillas I was using were over 200 calories each! Guess I'll have to rethink that recipe.

On the other hand, some of my favorites are wonderful for me! I think radishes are my new favorite snack; very low on calories, tasty, and they make me want to drink lots of water. :)

I've started watching a new show called "Cook Yourself Thin", it's opening my eyes to some tasty food substitutions (even though their calorie counts seem to be off). I recommend it to anyone who'd like to get an idea of how to cut out some calories in your favorite foods, just do your own calorie counts.

So as day 3 comes to a close I find that I'm actually looking forward to my first weekly weigh in, and that hasn't happened in ages!

Day 1

2009-05-23T03:50:00.000-07:00

Don't worry, I'm sure I'll come up with more exciting titles soon. :)

So, one day in and I feel pretty good so far. I took my son and our dogs for a walk today, almost 2 miles. It felt great, I forgot how much better I feel after a little exercise and fresh air.

The nights are the hardest, that has always been my weak time. I'm a midnight snacker, and that's going to be a hard habit to break. Tonight I had an apple for a midnight snack, I know I shouldn't eat anything that late, but it was either that or wait another 10 minutes and dig into the chips and bean dip. A much wiser choice.

All in all, it was a good day for a life change. According to my Bodybugg and food log, I'm on my way to a 2lb weight loss this week. Sure is convenient to know how many calories you burn each day.

Well, tomorrow is going to test my resolve. We're going to a friend's house for dinner, and I tend to go overboard when visiting or hanging out. Let's see if I can control myself. Wish me luck!

Getting to know me & you!

2009-05-21T14:56:00.000-07:00

I am embarking on a journey to a healthier and fitter me, and I'd like you to join me. I'm going to tell you all about me and you can follow my weight loss journey, I'd like to hear yours as we go along too.

Here goes, I'm putting myself totally out there. I'm going to share something that most women don't like to share. My weight! I am currently 31 years old and weigh in at 270 lbs (I'm already down 5 from my highest of 275). Not a number I'm very proud of. My "Before" picture is to the left.

Here's a little about me and what I'm doing. I am a wife and mom (my son is 13), I have a full time job & run an internet business with my mom on the side. So as you can imagine, I don't have a lot of time. I've been working in the Fitness industry for 9 years in a corporate office, and have a hard time listening in meetings about all the health risks overweight people have. I've been lucky so far not to have any major health concerns, but I'd like to be sure I'm around to see my grandkids and great-grandkids.

I recently had the previlidge of meeting in person Ali, the first female Biggest Loser from the Biggest Loser show. Now I've watched the show since the first season (on the couch with my pizza or ice cream or other really bad for me food), but this was a bit of a turning point for me. Meeting one of the winners made it real, and I suddenly thought to myself "If she can do it, I can do it!" So here I am serious enough about this that I'm willing to share myself with the world (or anyone who will listen). I hope you'll join me and not ony watch my journey and those of other readers to come, but take your own journey to a healthier you.

Giveaways and Reviews

2009-01-01T03:00:00.000-08:00

Coming soon - Weekly giveaways of healthy living related products. Be sure to follow or subscribe so you don't miss out!

In the mean time, the Mister Linky below will take you to many other giveaways currently running on various blogs.

Do you have a product or book you would like to have reviewed? Have a healthy living related giveaway you'd like me to host? You provide the product, I do the rest of the work & the marketing for giveaways.

Healthy and Happy Living

De'Anna