* You select a goal for number of miles you are going to complete for the month & email it to me or create your own tracker at www.tickerfactory.com and send me the HTML code they provide at the end of the process.
* E-mail me at firstname.lastname@example.org with updates to your totals if I'm doing your ticker OR update your tracker (you will either want to bookmark it when you create your tracker, or you can click on it from here when I load all the tickers and update that way - do not create a new one)
* Everyone who hits their goal by the end of the month will be entered into a drawing (I use random.org for drawings)
That's it. Now, I don't expect you to try and do 1,000 miles or something ridiculous. You know what level you are at now, try to push to put in a few more miles than you are currently doing. My goal is 50 miles for the month, what's yours?
Healthy and Happy Living