Tuesday, June 9, 2009
Boy oh boy, I had no idea I would still be sore 24 hours after taking that class. Yesterday I took a 24LIFT class at 24 Hour Fitness. On the plus side, you can take the class at your level. Adjust the weights to your ability, different ways to do certain exercises. But, wow, that does not make it easy by any stretch of the imagination! OK, so I'm sure it's partly my part - I am stubborn and don't know when to quit, so I know I pushed myself too hard. Had I not, it would have still been a great workout, but maybe I wouldn't be walking funny.
If you get stuck in a workout rut & need to shake things up, I highly recommend taking a class - aerobic or strength training - to find something new to do and get back into the groove.
Tomorrow a group of us from work, that are participating in the Biggest Winner/Loser challenge, are going on a wilderness hike, which should be lots of fun. Wish me luck. :)